RSA Nyarai Gondo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:24 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Rumbidzai Modise, Nyarai Gondowhole field → | Doubles Women · team 35-39 | 1:49:24 | 404th of 71493rd of 189 aged 35-39 | 1:03:17 | 35:35 | 10:36 | View results | See splits Hide splitsSkiErg5:26faster than 43%Sled push2:09fastest 47%Sled pull4:15fastest 17%Burpee broad jump6:42faster than 28%Row5:40faster than 45%Farmers carry1:49fastest 24%Sandbag lunges4:46faster than 25%Wall balls4:48fastest 32%Runs (8 km)1:03:17faster than 38%Roxzone10:36faster than 39%Run 15:40faster than 28%Run 27:27faster than 39%Run 37:52faster than 36%Run 48:12faster than 33%Run 58:13faster than 39%Run 68:09faster than 38%Run 78:24faster than 36%Run 89:22faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rumbidzai Modise1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nyarai against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:21 against the typical Doubles Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
