RSA Nwabisa Mtila
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:07 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Nangamso Matebese, Nwabisa Mtilawhat the whole field did → | Doubles Women · team 40-44 | 1:49:07 | 397th of 71460th of 122 aged 40-44 | 59:48 | 38:51 | 10:31 | View results | See splits Hide splitsSkiErg5:25faster than 45%Sled push1:56fastest 28%Sled pull5:44faster than 25%Burpee broad jump6:34faster than 30%Row5:51faster than 35%Farmers carry2:21faster than 13%Sandbag lunges4:12faster than 47%Wall balls6:48faster than 23%Runs (8 km)59:48faster than 48%Roxzone10:31faster than 40%Run 15:06faster than 49%Run 27:10faster than 47%Run 37:20faster than 49%Run 47:50faster than 40%Run 58:25faster than 35%Run 67:38fastest 49%Run 77:49fastest 50%Run 88:34fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nangamso Matebese1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nwabisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Doubles Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
