THA Nusara Pollasup
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
859th of 1,262 Open Women (faster than 31%). Against the 38 who finished around 2:02:33: most time gained on the roxzone (1:31), most lost on wall balls (2:06). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 8:38 | 8:02 | faster than 32% |
| SkiErg: | 6:15 | 5:38 | faster than 15% |
| Run 2: | 5:12 | 5:14 | faster than 52% |
| Sled push: | 4:33 | 3:34 | faster than 18% |
| Run 3: | 6:23 | 5:26 | faster than 18% |
| Sled pull: | 7:44 | 7:21 | faster than 41% |
| Run 4: | 5:26 | 5:28 | faster than 51% |
| Burpee broad jump: | 8:48 | 7:52 | faster than 35% |
| Run 5: | 5:21 | 5:38 | faster than 61% |
| Row: | 6:37 | 5:52 | faster than 11% |
| Run 6: | 5:23 | 5:33 | faster than 57% |
| Farmers carry: | 2:47 | 2:33 | faster than 34% |
| Run 7: | 5:27 | 5:32 | faster than 53% |
| Sandbag lunges: | 7:47 | 6:06 | faster than 20% |
| Run 8: | 9:36 | 7:19 | faster than 18% |
| Wall balls: | 11:35 | 7:46 | faster than 14% |
| Roxzone: | 13:27 | 13:21 | faster than 48% |
| Runs (8 km) | 51:22 | 48:40 | faster than 38% |
| Stations (8) | 56:06 | ||
| Finish | 2:00:49 | 1:49:35 | 859th of 1,262 · faster than 31% |
325th of 379 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 379 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 4:14 | faster than 12% |
| SkiErg: | 5:30 | 4:16 | faster than 0% |
| Run 2: | 6:35 | 5:36 | faster than 15% |
| Sled push: | 2:23 | 1:53 | faster than 8% |
| Run 3: | 6:31 | 5:51 | faster than 24% |
| Sled pull: | 6:46 | 4:14 | faster than 2% |
| Run 4: | 6:21 | 5:53 | faster than 30% |
| Burpee broad jump: | 4:07 | 2:56 | faster than 8% |
| Run 5: | 6:28 | 6:03 | faster than 31% |
| Row: | 5:37 | 4:42 | faster than 1% |
| Run 6: | 6:29 | 6:00 | faster than 33% |
| Farmers carry: | 1:40 | 1:52 | faster than 80% |
| Run 7: | 6:18 | 6:08 | faster than 43% |
| Sandbag lunges: | 6:03 | 3:39 | faster than 2% |
| Run 8: | 7:15 | 6:44 | faster than 35% |
| Wall balls: | 6:32 | 4:12 | faster than 5% |
| Roxzone: | 6:44 | 6:56 | faster than 53% |
| Runs (8 km) | 51:12 | 47:14 | faster than 27% |
| Stations (8) | 38:38 | ||
| Finish | 1:36:30 | 1:22:23 | 325th of 379 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Natiwat Nookua1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Nusara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 49% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Nusara: faster than |
|---|---|
| Ski | 15% |
| Push | 18% |
| Pull | 41% |
| BBJ | 36% |
| Row | 11% |
| Carry | 34% |
| Lunges | 21% |
| Wall balls | 15% |
| Roxzone | 49% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nusara beat on each part of the race, at this race.Best: Roxzone (faster than 49%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nusara's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:06 slower); weakest: Wall balls (3:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nusara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nusara: 51:25 running, 56:05 at the stations and 13:27 in the roxzone; the longest station was the wall balls (11:35).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Nusara | Typical Open Women |
|---|---|---|
| Run 1 | 8:38 | 8:02 |
| SkiErg | 6:15 | 5:38 |
| Run 2 | 5:12 | 5:14 |
| Sled push | 4:33 | 3:34 |
| Run 3 | 6:23 | 5:26 |
| Sled pull | 7:44 | 7:21 |
| Run 4 | 5:26 | 5:28 |
| Burpee broad jump | 8:48 | 7:52 |
| Run 5 | 5:21 | 5:38 |
| Row | 6:37 | 5:52 |
| Run 6 | 5:23 | 5:33 |
| Farmers carry | 2:47 | 2:33 |
| Run 7 | 5:27 | 5:32 |
| Sandbag lunges | 7:47 | 6:06 |
| Run 8 | 9:36 | 7:19 |
| Wall balls | 11:35 | 7:46 |
| Roxzone | 13:27 | 13:21 |
| Finish | 2:00:49 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:49 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
