Athlete · Pro Women · 30-34 ·

MAS

Nurul Hamizah Mustapa

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 2:49:01 (Bangkok 2025) · Open Women 2:26:11 (Hong Kong 2024) · Pro Doubles Women 1:48:23 (Jakarta 2026) · Relay Women 1:45:56 (Singapore 2025) · Doubles Women 2:02:06 (Hong Kong 2024).

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2:49:01 Pro Women time · Bangkok 2025 also raced Open Women, Pro Doubles Women, Relay Women, Doubles Women: each has its own best below

110th of 116 Pro Women place · Bangkok 2025 among Pro Women finishers there

1:48:23 latest race · Jakarta 2026 first Pro Doubles Women race Pro Doubles Women with Yasmin Kassim

Sled pull strongest segment · Bangkok 2025 faster than 16% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:49:01Bangkok 2025 · 1 race Open Women2:26:11Hong Kong 2024 · 1 race Pro Doubles Women1:48:23Jakarta 2026 · 1 race · with Yasmin Kassim Relay Women1:45:56Singapore 2025 · 1 race · with Nadia Yusoff, Sharlene Sonia, Yasmin Kassim Doubles Women2:02:06Hong Kong 2024 · 1 race · with Yasmin Kassim

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Yasmin Kassim, Nurul Hamizah Mustapawhat the whole field did →	Pro Doubles Women · team 35-39	1:48:23	84th of 101	55:41	41:47	10:59	splits SkiErg5:25Sled push4:37Sled pull5:36Burpee broad jump4:18Row5:41Farmers carry2:25Sandbag lunges6:04Wall balls7:41Run 16:44Run 26:00Run 37:39Run 47:37Run 56:16Run 66:11Run 76:24Run 88:53Full report for this race →
Singapore 2025 27 Jun 2025team: Nadia Yusoff, Sharlene Sonia, Nurul Hamizah Mustapa, Yasmin Kassimwhat the whole field did →	Relay Women · team U40	1:45:56	99th of 141	51:59	46:24	7:36	splits SkiErg6:50Sled push5:00Sled pull6:53Burpee broad jump6:41Row6:41Farmers carry2:17Sandbag lunges6:35Wall balls5:27Run 14:58Run 25:45Run 37:24Run 46:32Run 58:03Run 65:37Run 77:12Run 86:32Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Women · 30-34	2:49:01	110th of 116	1:17:17	1:19:30	12:18	splits SkiErg6:25Sled push6:38Sled pull10:18Burpee broad jump11:19Row6:48Farmers carry4:22Sandbag lunges12:39Wall balls21:01Run 110:59Run 28:28Run 39:01Run 48:49Run 59:33Run 69:56Run 79:47Run 810:48Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 30-34	2:26:11	509th of 525	1:09:11	1:05:20	11:45	splits SkiErg6:20Sled push2:45Sled pull10:28Burpee broad jump12:13Row6:11Farmers carry3:10Sandbag lunges8:41Wall balls15:32Run 17:19Run 28:01Run 38:52Run 48:35Run 58:57Run 68:26Run 78:55Run 810:09Full report for this race →
Hong Kong 2024 21 Nov 2024team: Yasmin Kassim, Nurul Hamizah Mustapawhat the whole field did →	Doubles Women · team 30-39	2:02:06	421st of 453	1:11:43	40:20	10:09	splits SkiErg5:33Sled push1:57Sled pull6:12Burpee broad jump6:03Row6:04Farmers carry2:13Sandbag lunges5:01Wall balls7:17Run 17:47Run 28:04Run 38:21Run 49:51Run 59:03Run 69:15Run 79:32Run 89:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bangkok 2025, against 116 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nuruledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 14%

Sled pull faster than 16%

Burpee broad jump faster than 3%

Row faster than 3%

Farmers carry faster than 11%

Sandbag lunges faster than 4%

Wall balls faster than 4%

Roxzone faster than 12%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:16 slower

Sled push 2:18 slower

Sled pull 3:16 slower

Burpee broad jump 5:51 slower

Row 1:27 slower

Farmers carry 1:29 slower

Sandbag lunges 6:41 slower

Wall balls 13:27 slower

Roxzone 4:21 slower

Runs (8 km) 30:02 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nurul against the typical Pro Women finisher

Nurul2:49:01

10:596:258:286:389:0110:188:4911:199:336:489:564:229:4712:3910:4821:0112:18

Typical Pro Women1:37:58

5:075:095:214:205:487:025:455:286:015:215:532:535:565:586:257:347:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 13:27 against the typical Pro Women finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:49:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown