MAS Nurmuizzudin Omar
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:41:04 (Jakarta 2026) · Doubles Men 1:16:45 (Hong Kong 2026) · Doubles Mixed 1:50:40 (Osaka 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 35-39 | 1:41:04 | top 45% 731/1,653 | 50:36 | 41:20 | 9:13 | splitsSkiErg5:00Sled push4:13Sled pull4:41Burpee broad jump4:58Row5:05Farmers carry1:57Sandbag lunges6:24Wall balls9:02Run 16:00Run 25:14Run 35:30Run 45:41Run 56:02Run 65:53Run 76:02Run 810:18Full report for this race → |
| Hong Kong 2026 8 May 2026team: Nurizzuddin Omar, Nurmuizzudin Omarwhat the whole field did → | Doubles Men · team 30-34 | 1:16:45 | top 27% 482/1,846 | 38:28* | 26:42* | 11:39 | splitsSkiErg4:08Sled push1:53Sled pull2:37Burpee broad jump3:25Row4:50Farmers carry1:51Sandbag lunges3:37Wall balls4:21Run 14:02Run 24:28Run 34:35Run 44:26Run 54:45Run 64:47Run 74:54Run 86:34Full report for this race → |
| Osaka 2026 30 Jan 2026team: Qhalilah Kamarul Bahrin, Nurmuizzudin Omarwhat the whole field did → | Doubles Mixed · team 30-34 | 1:50:40 | 558th of 616 | 1:04:26 | 34:10 | 12:09 | splitsSkiErg5:07Sled push2:42Sled pull4:01Burpee broad jump4:15Row4:55Farmers carry2:05Sandbag lunges5:26Wall balls5:39Run 14:42Run 29:07Run 39:19Run 49:26Run 58:23Run 68:14Run 78:46Run 86:33Full report for this race → |
| Osaka 2026 30 Jan 2026team: Nurizzuddin Omar, Nurmuizzudin Omarwhat the whole field did → | Doubles Men · team 30-34 | 1:24:22 | 412th of 751 | 46:12 | 28:17 | 9:58 | splitsSkiErg4:22Sled push2:12Sled pull3:36Burpee broad jump2:55Row4:51Farmers carry1:52Sandbag lunges3:53Wall balls4:36Run 13:28Run 25:25Run 35:34Run 45:34Run 57:22Run 65:45Run 77:18Run 85:48Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Benjamin Poh Abdullah, Nurmuizzudin Omarwhat the whole field did → | Doubles Men · team 30-34 | 1:20:36 | top 36% 288/819 | 46:22 | 25:34 | 8:43 | splitsSkiErg4:21Sled push2:01Sled pull3:31Burpee broad jump1:58Row4:36Farmers carry1:30Sandbag lunges3:30Wall balls4:07Run 14:53Run 25:34Run 35:54Run 45:35Run 55:50Run 65:51Run 75:35Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Jakarta 2026, against 1,653 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nurmuizzudin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:35 against the typical Open Men finisher at Jakarta 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:41:04.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
