Athlete · Doubles Women · team 40-44 ·

USA

Nura Suleiman

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:41:04 at Cape Town 2026.

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1:41:04 Doubles Women time · Cape Town 2026 1 Doubles Women race

778th of 1,196 Doubles Women place · Cape Town 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cape Town 2026 faster than 58% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Nura Suleiman, Giselle Rutherwhat the whole field did →	Doubles Women · team 40-44	1:41:04	778th of 1,196112th of 198 aged 40-44	57:33	35:16	8:18	View results	splits SkiErg5:00faster than 36%Sled push1:38fastest 43%Sled pull4:18fastest 45%Burpee broad jump6:04faster than 23%Row5:20faster than 44%Farmers carry2:07faster than 21%Sandbag lunges4:55faster than 22%Wall balls5:54faster than 23%Runs (8 km)57:33faster than 38%Roxzone8:18faster than 26%Run 15:46faster than 23%Run 26:59faster than 39%Run 37:00faster than 48%Run 47:03faster than 47%Run 57:33faster than 39%Run 67:38faster than 36%Run 77:49faster than 33%Run 87:48faster than 38%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Giselle Ruther1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nuraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 58%

Sled pull faster than 56%

Burpee broad jump faster than 24%

Row faster than 44%

Farmers carry faster than 21%

Sandbag lunges faster than 23%

Wall balls faster than 24%

Roxzone faster than 26%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:02 faster

Sled pull 0:07 faster

Burpee broad jump 1:22 slower

Row 0:05 slower

Farmers carry 0:15 slower

Sandbag lunges 0:52 slower

Wall balls 1:04 slower

Roxzone 1:38 slower

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nura against the typical Doubles Women finisher

Nura1:41:04

5:465:006:591:387:004:187:036:047:335:207:382:077:494:557:485:548:18

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown