Athlete · Open Men · 45-49 · SIN

Nur Suhardi Mohamed

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:29 (Yokohama 2025) · Doubles Mixed 1:18:56 (Incheon 2026).

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1:43:29 best Open Men time · Yokohama 2025 also raced Doubles Mixed: each has its own best below

653rd of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

1:18:56 latest race · Incheon 2026 first Doubles Mixed race Doubles Mixed with Wun Yoke San

Row strongest segment · Yokohama 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:29Yokohama 2025 · 3 races Doubles Mixed1:18:56Incheon 2026 · 1 race · with Wun Yoke San

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:001:54:00 best 1:43:29 best 1:43:29 · Yokohama

Each dot is one Open Men race. From the first Open Men race to the best: 11:42 faster (1:55:11 to 1:43:29).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026team: Wun Yoke San, Nur Suhardi Mohamedwhat the whole field did →	Doubles Mixed · team 40-44	1:18:56	top 36% 457/1,282	39:25	33:08	6:28	splits SkiErg4:46Sled push2:46Sled pull6:24Burpee broad jump3:45Row4:46Farmers carry1:47Sandbag lunges4:47Wall balls4:07Run 15:35Run 24:25Run 34:48Run 44:34Run 54:47Run 64:49Run 75:12Run 85:18Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 45-49	1:43:29	483rd of 717	45:32	48:37	9:20	splits SkiErg5:03Sled push3:34Sled pull8:06Burpee broad jump7:53Row4:54Farmers carry2:55Sandbag lunges8:37Wall balls7:35Run 15:15Run 25:09Run 35:43Run 45:52Run 55:49Run 65:49Run 75:51Run 86:04Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 45-49	1:44:21	653rd of 1,166	45:47	48:20	10:20	splits SkiErg4:55Sled push4:19Sled pull6:49Burpee broad jump6:47Row5:06Farmers carry2:55Sandbag lunges10:21Wall balls7:08Run 14:57Run 25:25Run 35:39Run 45:44Run 55:44Run 65:49Run 76:07Run 86:27Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 45-49	1:55:11	866th of 1,011	57:40	48:37	8:59	splits SkiErg4:54Sled push3:00Sled pull6:40Burpee broad jump7:24Row4:55Farmers carry3:07Sandbag lunges10:16Wall balls8:21Run 19:02Run 29:14Run 36:30Run 46:27Run 56:53Run 66:21Run 76:14Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nuredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 27%

Sled pull faster than 13%

Burpee broad jump faster than 15%

Row faster than 73%

Farmers carry faster than 29%

Sandbag lunges faster than 8%

Wall balls faster than 59%

Roxzone faster than 40%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:27 slower

Sled pull 2:13 slower

Burpee broad jump 2:16 slower

Row 0:14 faster

Farmers carry 0:26 slower

Sandbag lunges 2:59 slower

Wall balls 0:40 faster

Roxzone 0:38 slower

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nur against the typical Open Men finisher

Nur1:43:29

5:155:035:093:345:438:065:527:535:494:545:492:555:518:376:047:359:20

Typical Open Men1:32:56

5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:588:158:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:59 against the typical Open Men finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown