MAS Nur Liyana Abu Samah
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 2:02:21 (Hong Kong 2024) · Doubles Mixed 1:42:45 (Bangkok 2025) · Pro Doubles Women 2:00:39 (Jakarta 2026) · Doubles Women 2:24:23 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Fariza Jalani, Nur Liyana Abu Samahwhat the whole field did → | Pro Doubles Women · team 35-39 | 2:00:39 | 92nd of 101 | 1:05:20 | 44:28 | 10:55 | splitsSkiErg5:37Sled push3:50Sled pull7:17Burpee broad jump4:21Row5:41Farmers carry2:53Sandbag lunges6:06Wall balls8:43Run 17:12Run 26:53Run 310:35Run 47:07Run 58:12Run 68:11Run 78:01Run 89:14Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Women · 40-44 | 2:02:26 | 608th of 778 | 1:00:22 | 52:50 | 9:18 | splitsSkiErg6:03Sled push4:12Sled pull9:10Burpee broad jump7:51Row6:47Farmers carry3:40Sandbag lunges5:51Wall balls9:16Run 15:15Run 27:45Run 37:44Run 47:55Run 57:48Run 68:00Run 77:47Run 88:11Full report for this race → |
| Bangkok 2025 24 May 2025team: Huzaifah Abd Rahim, Nur Liyana Abu Samahwhat the whole field did → | Doubles Mixed · team 30-39 | 1:42:45 | 527th of 736 | 59:32 | 34:55 | 8:22 | splitsSkiErg4:45Sled push3:00Sled pull5:05Burpee broad jump3:49Row5:24Farmers carry2:03Sandbag lunges5:13Wall balls5:36Run 16:48Run 26:49Run 37:13Run 47:22Run 57:48Run 67:27Run 78:06Run 88:03Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 40-44 | 2:02:21 | 464th of 525 | 1:01:32 | 51:30 | 9:24 | splitsSkiErg6:04Sled push2:45Sled pull6:24Burpee broad jump9:21Row6:20Farmers carry3:22Sandbag lunges5:58Wall balls11:16Run 17:07Run 27:08Run 37:34Run 47:43Run 57:55Run 67:51Run 77:52Run 88:25Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Nadia Yusoff, Nur Liyana Abu Samahwhat the whole field did → | Doubles Women · team 30-39 | 2:24:23 | 448th of 453 | 1:32:23 | 41:00 | 11:03 | splitsSkiErg5:47Sled push1:42Sled pull5:57Burpee broad jump6:32Row6:13Farmers carry1:50Sandbag lunges5:36Wall balls7:23Run 19:49Run 210:42Run 310:59Run 412:28Run 511:54Run 612:19Run 712:07Run 812:10Full report for this race → |
| Singapore 2024 31 Aug 2024team: Huzaifah Abd Rahim, Nur Liyana Abu Samahwhat the whole field did → | Doubles Mixed · team 30-39 | 1:44:29 | 303rd of 396 | 1:02:24 | 36:05 | 6:04 | splitsSkiErg4:59Sled push1:54Sled pull5:09Burpee broad jump4:11Row5:34Farmers carry1:48Sandbag lunges5:48Wall balls6:42Run 15:49Run 26:47Run 38:22Run 47:51Run 57:58Run 67:56Run 78:05Run 89:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nur against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:26 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
