Athlete · Open Men · 30-34 ·

MAS

Nur al Kamil Norinzan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:13 (Hong Kong 2024) · Pro Men 2:25:55 (Singapore 2024) · Relay Men 1:32:10 (Singapore 2025).

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1:46:13 Open Men time · Hong Kong 2024 also raced Pro Men, Relay Men: each has its own best below

760th of 1,011 Open Men place · Hong Kong 2024 among Open Men finishers there

1:32:10 latest race · Singapore 2025 first Relay Men race Relay Men with Mohammad Azlan Abdullah, Mohd Shahrin Salim, Muhammad Huzaifah Abd Rahim

Sandbag lunges strongest segment · Hong Kong 2024 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:13Hong Kong 2024 · 1 race Pro Men2:25:55Singapore 2024 · 1 race Relay Men1:32:10Singapore 2025 · 1 race · with Mohammad Azlan Abdullah, Mohd Shahrin Salim, Muhammad Huzaifah Abd Rahim

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025team: Mohammad Azlan Abdullah, Mohd Shahrin Salim, Nur Al Kamil Norinzan, Muhammad Huzaifah Abd Rahimwhat the whole field did →	Relay Men · team U40	1:32:10	105th of 161	38:40	47:17	6:18	splits SkiErg5:19Sled push3:50Sled pull5:14Burpee broad jump6:41Row5:14Farmers carry2:06Sandbag lunges5:38Wall balls13:15Run 13:14Run 25:05Run 35:27Run 44:31Run 54:44Run 65:18Run 75:23Run 85:02Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Men · 30-34	1:46:13	760th of 1,011	48:10	48:12	9:56	splits SkiErg5:10Sled push3:45Sled pull6:53Burpee broad jump8:02Row5:34Farmers carry3:01Sandbag lunges5:26Wall balls10:21Run 14:52Run 25:45Run 36:00Run 46:14Run 56:16Run 66:01Run 76:03Run 87:03Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Men · 30-34	2:25:55	124th of 126	55:09	1:19:32	11:16	splits SkiErg5:06Sled push5:50Sled pull18:21Burpee broad jump6:26Row5:41Farmers carry4:10Sandbag lunges10:50Wall balls23:08Run 14:41Run 25:57Run 39:17Run 47:29Run 57:10Run 64:20Run 76:31Run 89:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nuredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 11%

Sled pull faster than 21%

Burpee broad jump faster than 16%

Row faster than 15%

Farmers carry faster than 23%

Sandbag lunges faster than 50%

Wall balls faster than 22%

Roxzone faster than 16%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:01 slower

Sled pull 1:25 slower

Burpee broad jump 2:12 slower

Row 0:37 slower

Farmers carry 0:39 slower

Sandbag lunges 0:01 faster

Wall balls 2:42 slower

Roxzone 2:42 slower

Runs (8 km) 3:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nur against the typical Open Men finisher

Nur1:46:13

4:525:105:453:456:006:536:148:026:165:346:013:016:035:267:0310:219:56

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:42 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown