POR Nuno Silva
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shanghai 2025 22 Nov 2025team: Lília Lemos, Nuno Silvawhole field → | Doubles Mixed · team 50-54 | 2:29:46 | 441st of 44210th of 10 aged 50-54 | 1:16:13 | 54:30 | 19:09 | View results | See splits Hide splitsSkiErg5:40faster than 1%Sled push4:41faster than 1%Sled pull6:44faster than 2%Burpee broad jump6:53Row6:13faster than 3%Farmers carry3:03Sandbag lunges7:43faster than 1%Wall balls13:33Runs (8 km)1:16:13Roxzone19:09Run 113:11Run 27:48faster than 1%Run 38:34faster than 1%Run 48:42faster than 1%Run 58:49faster than 1%Run 68:46faster than 2%Run 79:22faster than 1%Run 811:03faster than 3%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Abel Pinheiro, Nuno Silvawhole field → | Doubles Men · team 50-54 | 1:20:27 | 609th of 84711th of 16 aged 50-54 | 46:17 | 28:43 | 5:33 | View results | See splits Hide splitsSkiErg4:10faster than 37%Sled push2:20faster than 16%Sled pull4:07faster than 15%Burpee broad jump3:23faster than 31%Row4:19fastest 40%Farmers carry1:37fastest 40%Sandbag lunges3:59faster than 25%Wall balls4:48faster than 32%Runs (8 km)46:17faster than 23%Roxzone5:33fastest 48%Run 15:46faster than 25%Run 25:14faster than 27%Run 35:35faster than 29%Run 45:45faster than 24%Run 55:46faster than 29%Run 65:59faster than 18%Run 76:16faster than 11%Run 86:00faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Abel Pinheiro1 race
- Lília Lemos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 442 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nuno against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:00 against the typical Doubles Mixed finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:29:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
