POR Nuno Gonçalves
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:11:43 (Málaga 2025) · Open Men 1:19:11 (Lisbon 2026) · Doubles Mixed 1:13:47 (Lisbon 2026) · Doubles Men 1:18:17 (Madrid 2025) · Pro Doubles Men 1:15:55 (Madrid 2024).
These results may belong to more than one athlete called Nuno Gonçalves: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
Each dot is one Open Men race.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Nelia Isidoro, Nuno Gonçalveswhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:47 | top 31% 300/970 | 41:30 | 27:33 | 4:47 | splitsSkiErg4:29Sled push2:15Sled pull3:58Burpee broad jump3:17Row4:46Farmers carry1:45Sandbag lunges3:14Wall balls3:49Run 14:38Run 25:09Run 35:16Run 45:11Run 55:21Run 65:17Run 75:24Run 85:17Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 45-49 | 1:20:13 | 189th of 352 | 35:03 | 40:42 | 4:33 | splitsSkiErg4:24Sled push4:27Sled pull6:36Burpee broad jump3:01Row4:31Farmers carry2:45Sandbag lunges5:03Wall balls9:55Run 13:13Run 24:06Run 34:23Run 44:26Run 54:36Run 64:39Run 74:38Run 85:05Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 35-39 | 1:19:11 | top 38% 483/1,304 | 41:30 | 32:47 | 4:59 | splitsSkiErg4:42Sled push3:05Sled pull4:12Burpee broad jump4:18Row4:54Farmers carry1:47Sandbag lunges3:51Wall balls5:58Run 14:06Run 25:02Run 35:27Run 45:20Run 55:34Run 65:15Run 75:24Run 85:26Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Pro Men · 45-49 | 1:18:06 | 184th of 285 | 34:18 | 39:02 | 4:51 | splitsSkiErg4:19Sled push4:07Sled pull6:34Burpee broad jump4:32Row4:35Farmers carry2:18Sandbag lunges4:45Wall balls7:52Run 13:55Run 23:50Run 34:14Run 44:27Run 54:21Run 64:25Run 74:26Run 84:43Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 35-39 | 1:22:04 | top 43% 772/1,805 | 43:38 | 31:42 | 6:47 | splitsSkiErg4:50Sled push2:09Sled pull4:14Burpee broad jump4:28Row4:45Farmers carry1:50Sandbag lunges3:57Wall balls5:29Run 15:33Run 25:25Run 35:34Run 45:31Run 55:34Run 65:20Run 75:11Run 85:34Full report for this race → |
| Madrid 2025 27 Nov 2025team: João Sousa, Nuno Gonçalveswhat the whole field did → | Doubles Men · team 30-34 | 1:18:17 | 1283rd of 1,918 | 46:43 | 25:18 | 6:20 | splitsSkiErg4:12Sled push1:53Sled pull2:56Burpee broad jump3:36Row4:18Farmers carry1:31Sandbag lunges3:00Wall balls3:52Run 15:09Run 25:10Run 35:43Run 45:54Run 56:13Run 65:52Run 75:52Run 86:53Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:14:28 | top 37% 182/496 | 33:30 | 36:19 | 4:45 | splitsSkiErg4:29Sled push4:04Sled pull6:02Burpee broad jump3:45Row4:23Farmers carry2:33Sandbag lunges4:25Wall balls6:38Run 13:40Run 23:46Run 34:03Run 44:05Run 54:11Run 64:15Run 74:27Run 85:06Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:11:43 | top 34% 135/400 | 32:28 | 35:03 | 4:16 | splitsSkiErg4:18Sled push4:50Sled pull5:09Burpee broad jump2:48Row4:24Farmers carry2:27Sandbag lunges4:08Wall balls6:59Run 13:37Run 23:50Run 34:03Run 44:02Run 54:12Run 64:09Run 74:20Run 84:18Full report for this race → |
| Madrid 2024 26 Oct 2024team: Nuno Gonçalves, José Brancowhat the whole field did → | Pro Doubles Men · team 30-39 | 1:15:55 | 65th of 109 | 42:01 | 26:51 | 7:08 | splitsSkiErg4:01Sled push2:07Sled pull4:23Burpee broad jump2:49Row4:18Farmers carry1:32Sandbag lunges3:18Wall balls4:23Run 15:57Run 24:46Run 35:15Run 45:12Run 55:15Run 65:08Run 75:14Run 85:17Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:14:46 | top 26% 47/185 | 32:44 | 36:22 | 5:45 | splitsSkiErg4:46Sled push4:32Sled pull5:43Burpee broad jump3:38Row4:40Farmers carry2:27Sandbag lunges4:24Wall balls6:12Run 14:30Run 23:44Run 33:56Run 44:03Run 53:59Run 64:03Run 74:12Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Málaga 2025, against 400 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nuno against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:12 against the typical Pro Men finisher at Málaga 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
