POR Nuno Gonçalves
5 HYROX races over 2 seasons. Best Pro Men time: 1:11:43 at Málaga 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nuno Gonçalves at each race, oldest on the left; lower is faster.The best was 1:11:43 at Málaga (Mar 2025); Nuno Gonçalves was 5:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Men | 1:14:46 |
| Málaga | Mar 2025 | Pro Men | 1:11:43 |
| Madrid | Nov 2025 | Pro Men | 1:14:28 |
| Bilbao | Feb 2026 | Pro Men | 1:18:06 |
| Lisbon | May 2026 | Pro Men | 1:20:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:03 faster (1:14:46 to 1:11:43).
5 results at 5 races
189th of 352 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:26 | faster than 68% |
| SkiErg: | 4:24 | 4:20 | faster than 39% |
| Run 2: | 4:06 | 4:18 | faster than 64% |
| Sled push: | 4:27 | 4:12 | faster than 40% |
| Run 3: | 4:23 | 4:36 | faster than 67% |
| Sled pull: | 6:36 | 5:54 | faster than 33% |
| Run 4: | 4:26 | 4:40 | faster than 67% |
| Burpee broad jump: | 3:01 | 4:09 | faster than 90% |
| Run 5: | 4:36 | 4:42 | faster than 56% |
| Row: | 4:31 | 4:34 | faster than 57% |
| Run 6: | 4:39 | 4:39 | faster than 51% |
| Farmers carry: | 2:45 | 2:21 | faster than 28% |
| Run 7: | 4:38 | 4:42 | faster than 55% |
| Sandbag lunges: | 5:03 | 4:48 | faster than 42% |
| Run 8: | 5:05 | 5:06 | faster than 50% |
| Wall balls: | 9:55 | 7:02 | faster than 15% |
| Roxzone: | 4:33 | 5:05 | faster than 72% |
| Runs (8 km) | 35:03 | 36:09 | faster than 60% |
| Stations (8) | 40:42 | ||
| Finish | 1:20:13 | 1:19:37 | 189th of 352 · faster than 46% |
184th of 285 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:07 | faster than 68% |
| SkiErg: | 4:19 | 4:14 | faster than 39% |
| Run 2: | 3:50 | 3:58 | faster than 62% |
| Sled push: | 4:07 | 4:03 | faster than 48% |
| Run 3: | 4:14 | 4:15 | faster than 52% |
| Sled pull: | 6:34 | 5:18 | faster than 19% |
| Run 4: | 4:27 | 4:17 | faster than 39% |
| Burpee broad jump: | 4:32 | 3:54 | faster than 25% |
| Run 5: | 4:21 | 4:21 | faster than 50% |
| Row: | 4:35 | 4:28 | faster than 34% |
| Run 6: | 4:25 | 4:15 | faster than 37% |
| Farmers carry: | 2:18 | 1:52 | faster than 21% |
| Run 7: | 4:26 | 4:20 | faster than 41% |
| Sandbag lunges: | 4:45 | 4:35 | faster than 45% |
| Run 8: | 4:43 | 4:32 | faster than 40% |
| Wall balls: | 7:52 | 6:30 | faster than 24% |
| Roxzone: | 4:51 | 4:53 | faster than 51% |
| Runs (8 km) | 34:18 | 34:03 | faster than 47% |
| Stations (8) | 39:02 | ||
| Finish | 1:18:06 | 1:14:52 | 184th of 285 · faster than 35% |
182nd of 496 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:54 | faster than 69% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 3:46 | 4:05 | faster than 77% |
| Sled push: | 4:04 | 3:56 | faster than 43% |
| Run 3: | 4:03 | 4:22 | faster than 72% |
| Sled pull: | 6:02 | 5:17 | faster than 30% |
| Run 4: | 4:05 | 4:24 | faster than 70% |
| Burpee broad jump: | 3:45 | 4:15 | faster than 68% |
| Run 5: | 4:11 | 4:31 | faster than 73% |
| Row: | 4:23 | 4:30 | faster than 71% |
| Run 6: | 4:15 | 4:28 | faster than 62% |
| Farmers carry: | 2:33 | 2:14 | faster than 35% |
| Run 7: | 4:27 | 4:30 | faster than 53% |
| Sandbag lunges: | 4:25 | 4:41 | faster than 62% |
| Run 8: | 5:06 | 5:23 | faster than 62% |
| Wall balls: | 6:38 | 6:43 | faster than 53% |
| Roxzone: | 4:45 | 5:37 | faster than 81% |
| Runs (8 km) | 33:30 | 35:38 | faster than 66% |
| Stations (8) | 36:19 | ||
| Finish | 1:14:28 | 1:18:06 | 182nd of 496 · faster than 63% |
135th of 400 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:49 | faster than 67% |
| SkiErg: | 4:18 | 4:09 | faster than 30% |
| Run 2: | 3:50 | 4:14 | faster than 81% |
| Sled push: | 4:50 | 3:38 | faster than 9% |
| Run 3: | 4:03 | 4:33 | faster than 82% |
| Sled pull: | 5:09 | 5:22 | faster than 55% |
| Run 4: | 4:02 | 4:34 | faster than 85% |
| Burpee broad jump: | 2:48 | 4:00 | faster than 93% |
| Run 5: | 4:12 | 4:39 | faster than 79% |
| Row: | 4:24 | 4:35 | faster than 76% |
| Run 6: | 4:09 | 4:32 | faster than 77% |
| Farmers carry: | 2:27 | 2:04 | faster than 29% |
| Run 7: | 4:20 | 4:37 | faster than 68% |
| Sandbag lunges: | 4:08 | 4:48 | faster than 76% |
| Run 8: | 4:18 | 4:51 | faster than 81% |
| Wall balls: | 6:59 | 6:01 | faster than 31% |
| Roxzone: | 4:16 | 5:23 | faster than 85% |
| Runs (8 km) | 32:28 | 35:48 | faster than 79% |
| Stations (8) | 35:03 | ||
| Finish | 1:11:43 | 1:16:39 | 135th of 400 · faster than 66% |
47th of 185 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:01 | faster than 80% |
| SkiErg: | 4:46 | 4:12 | faster than 6% |
| Run 2: | 3:44 | 4:15 | faster than 82% |
| Sled push: | 4:32 | 4:00 | faster than 32% |
| Run 3: | 3:56 | 4:37 | faster than 84% |
| Sled pull: | 5:43 | 6:13 | faster than 60% |
| Run 4: | 4:03 | 4:41 | faster than 82% |
| Burpee broad jump: | 3:38 | 4:10 | faster than 70% |
| Run 5: | 3:59 | 4:42 | faster than 90% |
| Row: | 4:40 | 4:32 | faster than 37% |
| Run 6: | 4:03 | 4:38 | faster than 83% |
| Farmers carry: | 2:27 | 2:21 | faster than 45% |
| Run 7: | 4:12 | 4:38 | faster than 76% |
| Sandbag lunges: | 4:24 | 5:19 | faster than 79% |
| Run 8: | 4:23 | 5:02 | faster than 80% |
| Wall balls: | 6:12 | 6:21 | faster than 54% |
| Roxzone: | 5:45 | 6:50 | faster than 81% |
| Runs (8 km) | 32:44 | 37:52 | faster than 85% |
| Stations (8) | 36:22 | ||
| Finish | 1:14:46 | 1:22:18 | 47th of 185 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nuno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Málaga 2025 · best of 5 | 4:17 |
| Sled push | 4:04 | Madrid 2025 · best of 5 | 3:45 |
| Sled pull | 5:09 | Málaga 2025 · best of 5 | 5:43 |
| Burpee broad jump | 2:48 | Málaga 2025 · best of 5 | 4:25 |
| Row | 4:23 | Madrid 2025 · best of 5 | 4:35 |
| Farmers carry | 2:18 | Bilbao 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:08 | Málaga 2025 · best of 5 | 5:03 |
| Wall balls | 6:12 | Madrid 2024 · best of 5 | 6:49 |
| Runs (8 km) | 32:28 | Málaga 2025 · best of 5 | 36:58 |
| Roxzone | 4:16 | Málaga 2025 · best of 5 | 6:13 |
How to read
Each station's best across Nuno's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 400 Pro Men
Shape of the race
This chart shows where Nuno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Nuno: faster than |
|---|---|
| Ski | 30% |
| Push | 9% |
| Pull | 55% |
| BBJ | 93% |
| Row | 77% |
| Carry | 29% |
| Lunges | 77% |
| Wall balls | 32% |
| Roxzone | 85% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nuno beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nuno's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Sled push (1:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nuno against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nuno: 32:31 running, 35:02 at the stations and 4:16 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Pro Men: 35:49 running, 34:37 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Nuno | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 3:49 |
| SkiErg | 4:18 | 4:09 |
| Run 2 | 3:50 | 4:14 |
| Sled push | 4:50 | 3:38 |
| Run 3 | 4:03 | 4:33 |
| Sled pull | 5:09 | 5:22 |
| Run 4 | 4:02 | 4:34 |
| Burpee broad jump | 2:48 | 4:00 |
| Run 5 | 4:12 | 4:39 |
| Row | 4:24 | 4:35 |
| Run 6 | 4:09 | 4:32 |
| Farmers carry | 2:27 | 2:04 |
| Run 7 | 4:20 | 4:37 |
| Sandbag lunges | 4:08 | 4:48 |
| Run 8 | 4:18 | 4:51 |
| Wall balls | 6:59 | 6:01 |
| Roxzone | 4:16 | 5:23 |
| Finish | 1:11:43 | 1:16:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:12 against the typical Pro Men finisher at Málaga 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
