POR Nuno Gonçalves
2 HYROX races over 1 season. Best Open Men time: 1:19:11 at Lisbon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nuno Gonçalves at each race, oldest on the left; lower is faster.The best was 1:19:11 at Lisbon (May 2026); Nuno Gonçalves was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:22:04 |
| Lisbon | May 2026 | Open Men | 1:19:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
484th of 1,304 Open Men (faster than 62%). Against the 40 who finished around 1:18:15: most time gained on sandbag lunges (0:42), most lost on the eight runs (3:25). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:45 | faster than 29% |
| SkiErg: | 4:42 | 4:33 | faster than 31% |
| Run 2: | 5:02 | 4:42 | faster than 32% |
| Sled push: | 3:05 | 3:22 | faster than 63% |
| Run 3: | 5:27 | 5:03 | faster than 32% |
| Sled pull: | 4:12 | 4:56 | faster than 76% |
| Run 4: | 5:20 | 5:05 | faster than 39% |
| Burpee broad jump: | 4:18 | 5:20 | faster than 76% |
| Run 5: | 5:34 | 5:12 | faster than 35% |
| Row: | 4:54 | 4:50 | faster than 44% |
| Run 6: | 5:15 | 5:08 | faster than 45% |
| Farmers carry: | 1:47 | 2:19 | faster than 85% |
| Run 7: | 5:24 | 5:07 | faster than 39% |
| Sandbag lunges: | 3:51 | 5:01 | faster than 88% |
| Run 8: | 5:26 | 5:36 | faster than 55% |
| Wall balls: | 5:58 | 6:49 | faster than 67% |
| Roxzone: | 4:59 | 5:50 | faster than 74% |
| Runs (8 km) | 41:30 | 39:57 | faster than 41% |
| Stations (8) | 32:47 | ||
| Finish | 1:19:11 | 1:23:50 | 484th of 1,304 · faster than 62% |
772nd of 1,805 Open Men (faster than 57%). Against the 54 who finished around 1:22:57: most time gained on wall balls (1:24), most lost on the eight runs (4:30). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:33 | faster than 11% |
| SkiErg: | 4:50 | 4:26 | faster than 14% |
| Run 2: | 5:25 | 4:38 | faster than 17% |
| Sled push: | 2:09 | 2:40 | faster than 88% |
| Run 3: | 5:34 | 4:56 | faster than 23% |
| Sled pull: | 4:14 | 4:39 | faster than 67% |
| Run 4: | 5:31 | 4:58 | faster than 26% |
| Burpee broad jump: | 4:28 | 5:34 | faster than 78% |
| Run 5: | 5:34 | 5:08 | faster than 30% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 5:20 | 5:01 | faster than 34% |
| Farmers carry: | 1:50 | 1:55 | faster than 59% |
| Run 7: | 5:11 | 4:59 | faster than 40% |
| Sandbag lunges: | 3:57 | 5:12 | faster than 88% |
| Run 8: | 5:34 | 5:35 | faster than 50% |
| Wall balls: | 5:29 | 7:14 | faster than 81% |
| Roxzone: | 6:47 | 7:39 | faster than 68% |
| Runs (8 km) | 43:38 | 39:54 | faster than 29% |
| Stations (8) | 31:42 | ||
| Finish | 1:22:04 | 1:24:46 | 772nd of 1,805 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nuno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Lisbon 2026 · best of 2 | 4:34 |
| Sled push | 2:09 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Lisbon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:18 | Lisbon 2026 · best of 2 | 5:38 |
| Row | 4:45 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Lisbon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | Lisbon 2026 · best of 2 | 5:20 |
| Wall balls | 5:29 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:30 | Lisbon 2026 · best of 2 | 41:47 |
| Roxzone | 4:59 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nuno's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Nuno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Nuno: faster than |
|---|---|
| Ski | 31% |
| Push | 63% |
| Pull | 76% |
| BBJ | 77% |
| Row | 45% |
| Carry | 86% |
| Lunges | 88% |
| Wall balls | 68% |
| Roxzone | 75% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nuno beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nuno's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:10 faster); weakest: Runs (8 km) (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nuno against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nuno: 41:34 running, 32:47 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Nuno | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:45 |
| SkiErg | 4:42 | 4:33 |
| Run 2 | 5:02 | 4:42 |
| Sled push | 3:05 | 3:22 |
| Run 3 | 5:27 | 5:03 |
| Sled pull | 4:12 | 4:56 |
| Run 4 | 5:20 | 5:05 |
| Burpee broad jump | 4:18 | 5:20 |
| Run 5 | 5:34 | 5:12 |
| Row | 4:54 | 4:50 |
| Run 6 | 5:15 | 5:08 |
| Farmers carry | 1:47 | 2:19 |
| Run 7 | 5:24 | 5:07 |
| Sandbag lunges | 3:51 | 5:01 |
| Run 8 | 5:26 | 5:36 |
| Wall balls | 5:58 | 6:49 |
| Roxzone | 4:59 | 5:50 |
| Finish | 1:19:11 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
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