POR Nuno Dinis
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 1:06:52 at Valencia 2025.
Two results in one division at the same race (Pro Doubles Men at Valencia 2025): either two athletes called Nuno Dinis, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Nuno Dinis, Henrique Cavaleirowhole field → | Pro Doubles Men · team 40-49 | 1:06:52 | 22nd of 625th of 17 aged 40-49 | 35:47 | 27:12 | 3:53† | View results | See splits Hide splitsSkiErg3:42fastest 20%Sled push2:09fastest 37%Sled pull4:19fastest 48%Burpee broad jump2:48faster than 42%Row4:08fastest 37%Farmers carry1:37faster than 44%Sandbag lunges3:45fastest 50%Wall balls4:44faster than 36%Runs (8 km)35:47fastest 32%Roxzone3:53Run 14:17fastest 40%Run 24:07fastest 32%Run 34:22fastest 32%Run 44:28fastest 34%Run 54:50faster than 45%Run 64:27fastest 27%Run 74:30fastest 26%Run 84:46fastest 33%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Nuno Dinis, Hugo Sousawhole field → | Pro Doubles Men · team 30-39 | 1:07:45 | 24th of 6210th of 30 aged 30-39 | 37:51 | 25:39 | 4:15† | View results | See splits Hide splitsSkiErg3:54faster than 47%Sled push2:44faster than 16%Sled pull3:56fastest 30%Burpee broad jump2:37fastest 45%Row4:03fastest 28%Farmers carry1:30fastest 28%Sandbag lunges3:07fastest 15%Wall balls3:48fastest 17%Runs (8 km)37:51faster than 49%Roxzone4:15Run 14:18fastest 41%Run 24:17fastest 44%Run 34:59faster than 32%Run 45:07faster than 24%Run 54:45fastest 38%Run 64:41fastest 45%Run 74:52faster than 46%Run 84:52fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nuno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Valencia 2025 · best of 2 | 3:52 |
| Sled push | 2:09 | Valencia 2025 · best of 2 | 2:12 |
| Sled pull | 3:56 | Valencia 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:37 | Valencia 2025 · best of 2 | 2:43 |
| Row | 4:03 | Valencia 2025 · best of 2 | 4:16 |
| Farmers carry | 1:30 | Valencia 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:07 | Valencia 2025 · best of 2 | 3:36 |
| Wall balls | 3:48 | Valencia 2025 · best of 2 | 4:11 |
| Runs (8 km) | 35:47 | Valencia 2025 · best of 2 | 37:11 |
How to read
Each station's best across Nuno's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Henrique Cavaleiro1 race
- Hugo Sousa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 62 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nuno against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Pro Doubles Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
