POR Nuno da Silva
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:12:08 at Valencia 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Nuno DA Silva, Cesar Lacerdawhole field → | Doubles Men · team 35-39 | 1:14:41 | 516th of 90395th of 169 aged 35-39 | 38:10 | 31:00 | 5:37 | View results | See splits Hide splitsSkiErg4:19faster than 19%Sled push2:29faster than 12%Sled pull3:54faster than 27%Burpee broad jump3:30faster than 28%Row5:02faster than 7%Farmers carry1:57faster than 22%Sandbag lunges4:40faster than 8%Wall balls5:09faster than 17%Runs (8 km)38:10fastest 36%Roxzone5:37faster than 43%Run 15:11faster than 3%Run 24:32fastest 34%Run 34:33fastest 20%Run 44:32fastest 19%Run 54:54fastest 31%Run 64:39fastest 23%Run 74:45fastest 26%Run 85:08fastest 39%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Tiago Baptista, Nuno Da Silvawhole field → | Doubles Men · team 30-39 | 1:12:08 | 302nd of 541154th of 262 aged 30-39 | 39:59 | 26:57 | 5:12† | View results | See splits Hide splitsSkiErg4:03faster than 44%Sled push1:33fastest 19%Sled pull3:29faster than 32%Burpee broad jump3:10faster than 34%Row4:35faster than 27%Farmers carry1:39faster than 29%Sandbag lunges3:58faster than 26%Wall balls4:30faster than 39%Runs (8 km)39:59fastest 48%Roxzone5:12Run 14:48fastest 46%Run 24:37fastest 50%Run 34:53fastest 43%Run 45:01faster than 49%Run 55:13faster than 46%Run 64:58fastest 44%Run 74:59fastest 46%Run 85:30faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nuno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Valencia 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Valencia 2025 · best of 2 | 1:50 |
| Sled pull | 3:29 | Valencia 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:10 | Valencia 2025 · best of 2 | 3:13 |
| Row | 4:35 | Valencia 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Valencia 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:58 | Valencia 2025 · best of 2 | 3:35 |
| Wall balls | 4:30 | Valencia 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:10 | Lisbon 2026 · best of 2 | 42:19 |
| Roxzone | 5:37 | Lisbon 2026 | 6:48 |
How to read
Each station's best across Nuno's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cesar Lacerda1 race
- Tiago Baptista1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 541 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nuno against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Doubles Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
