RSA Ntombozuko Lekoma
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:56:09 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Michelle Thomas, Ntombozuko Lekomawhole field → | Doubles Women · team 50-54 | 1:56:09 | 589th of 7538th of 12 aged 50-54 | 1:07:47 | 38:57 | 9:31 | View results | See splits Hide splitsSkiErg4:39fastest 25%Sled push1:51fastest 42%Sled pull3:58fastest 19%Burpee broad jump9:02faster than 7%Row6:15faster than 13%Farmers carry2:13faster than 22%Sandbag lunges5:26faster than 18%Wall balls5:33faster than 41%Runs (8 km)1:07:47faster than 22%Roxzone9:31faster than 17%Run 15:39faster than 30%Run 27:54faster than 30%Run 38:25faster than 26%Run 48:52faster than 21%Run 59:00faster than 21%Run 69:12faster than 17%Run 79:21faster than 16%Run 89:27faster than 28%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Michelle Thomas, Ntombozuko Lekomawhole field → | Doubles Women · team 50-54 | 2:08:26 | 684th of 72312th of 13 aged 50-54 | 1:13:50 | 44:00 | 10:40 | View results | See splits Hide splitsSkiErg4:59faster than 33%Sled push1:57faster than 33%Sled pull5:18faster than 25%Burpee broad jump10:12faster than 2%Row6:08faster than 12%Farmers carry2:14faster than 10%Sandbag lunges6:48faster than 3%Wall balls6:24faster than 19%Runs (8 km)1:13:50faster than 8%Roxzone10:40faster than 10%Run 15:29faster than 28%Run 27:59faster than 22%Run 38:37faster than 16%Run 49:25faster than 9%Run 510:02faster than 6%Run 69:51faster than 7%Run 79:45faster than 7%Run 812:44faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ntombozuko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:51 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 3:58 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 9:02 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 6:08 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 2:13 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:26 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 5:33 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:07:47 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 9:31 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Ntombozuko's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michelle Thomas1 race
- Michelle Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ntombozuko against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:01 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
