Athlete · Open Women · 30-34 ·

RSA

Ntombezinhle Shabangu

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:55:25 (Cape Town Apr 2026) · Doubles Women 1:54:38 (Cape Town Aug 2026).

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1:55:25 Open Women time · Cape Town Apr 2026 also raced Doubles Women: each has its own best below

349th of 546 Open Women place · Cape Town Apr 2026 among Open Women finishers there

1:54:38 latest race · Cape Town Aug 2026 first Doubles Women race Doubles Women with Anastacia Seals-Roman

Farmers carry strongest segment · Cape Town Apr 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:25Cape Town Apr 2026 · 1 race Doubles Women1:54:38Cape Town Aug 2026 · 1 race · with Anastacia Seals-Roman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026team: Ntombezinhle Shabangu, Anastacia Seals-Romanwhat the whole field did →	Doubles Women · team 30-34	1:54:38	978th of 1,196	1:03:40	42:14	8:48	splits SkiErg5:58Sled push2:34Sled pull6:35Burpee broad jump6:43Row6:09Farmers carry2:19Sandbag lunges5:17Wall balls6:39Run 15:24Run 27:31Run 37:53Run 48:13Run 58:17Run 68:27Run 78:41Run 89:17Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:55:25	349th of 546	1:01:06	46:25	7:57	splits SkiErg5:34Sled push3:12Sled pull7:58Burpee broad jump9:06Row6:14Farmers carry2:11Sandbag lunges5:22Wall balls6:48Run 15:09Run 27:29Run 37:43Run 47:47Run 58:25Run 67:30Run 78:21Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ntombezinhleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 47%

Sled pull faster than 23%

Burpee broad jump faster than 31%

Row faster than 26%

Farmers carry faster than 71%

Sandbag lunges faster than 53%

Wall balls faster than 65%

Roxzone faster than 34%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:03 slower

Sled pull 1:41 slower

Burpee broad jump 1:19 slower

Row 0:28 slower

Farmers carry 0:15 faster

Sandbag lunges 0:10 faster

Wall balls 0:59 faster

Roxzone 0:53 slower

Runs (8 km) 7:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ntombezinhle against the typical Open Women finisher

Ntombezinhle1:55:25

5:095:347:293:127:437:587:479:068:256:147:302:118:215:228:456:487:57

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:41 against the typical Open Women finisher at Cape Town Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:55:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown