Athlete · Doubles Women · team 30-34 ·

RSA

Nthabiseng Tsotetsi

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:59:14 at Johannesburg 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:59:14 best Doubles Women time · Johannesburg 2025 2 Doubles Women races

521st of 714 best Doubles Women place · Johannesburg 2025 among Doubles Women finishers there

2:12:29 latest race · Johannesburg 2026 13:15 slower than the best Doubles Women time Doubles Women with Shirley Ziqubu

Runs (8 km) strongest segment · Johannesburg 2025 faster than 62% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:04:002:08:002:12:00 best 1:59:14 best 1:59:14 · Johannesburg

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Shirley Ziqubu, Nthabiseng Tsotetsiwhat the whole field did →	Doubles Women · team 30-34	2:12:29	946th of 1,061	1:12:32	47:49	12:12	splits SkiErg6:19Sled push2:21Sled pull7:22Burpee broad jump9:04Row6:39Farmers carry2:09Sandbag lunges7:10Wall balls6:45Run 111:26Run 27:21Run 37:28Run 47:42Run 58:29Run 67:53Run 78:01Run 814:15Full report for this race →
Johannesburg 2025 29 Nov 2025team: Nthabiseng Tsotetsi, Dipotso Mhlongowhat the whole field did →	Doubles Women · team 35-39	1:59:14	521st of 714	55:45	53:50	9:44	splits SkiErg6:18Sled push2:35Sled pull5:32Burpee broad jump10:26Row6:15Farmers carry2:36Sandbag lunges5:37Wall balls14:31Run 15:16Run 26:37Run 36:42Run 46:49Run 56:49Run 67:01Run 78:19Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Johannesburg 2025, against 714 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nthabisengedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 20%

Sled pull faster than 32%

Burpee broad jump faster than 4%

Row faster than 15%

Farmers carry faster than 4%

Sandbag lunges faster than 10%

Wall balls faster than 1%

Roxzone faster than 52%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 0:24 slower

Sled pull 0:30 slower

Burpee broad jump 5:05 slower

Row 0:39 slower

Farmers carry 0:36 slower

Sandbag lunges 1:28 slower

Wall balls 9:05 slower

Roxzone 0:10 faster

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nthabiseng against the typical Doubles Women finisher

Nthabiseng1:59:14

5:166:186:372:356:425:326:4910:266:496:157:012:368:195:378:1514:319:44

Typical Doubles Women1:43:51

5:055:217:042:117:185:027:285:217:465:367:402:007:514:098:395:269:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:05 against the typical Doubles Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown