RSA Nthabiseng Llale
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:15 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Ayanda Makhanya, Nthabiseng Llalewhole field → | Doubles Women · team 35-39 | 1:44:15 | 447th of 75394th of 166 aged 35-39 | 58:46 | 36:02 | 9:31 | View results | See splits Hide splitsSkiErg4:59faster than 42%Sled push2:13faster than 25%Sled pull4:12fastest 28%Burpee broad jump6:10faster than 29%Row5:38faster than 44%Farmers carry2:03faster than 39%Sandbag lunges5:12faster than 22%Wall balls5:35faster than 40%Runs (8 km)58:46faster than 47%Roxzone9:31faster than 17%Run 15:13faster than 45%Run 27:05fastest 49%Run 37:24faster than 47%Run 47:29faster than 47%Run 57:28fastest 49%Run 68:15faster than 32%Run 78:20faster than 31%Run 87:35fastest 42%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Nthabiseng Llale, Ayanda Makhanyawhole field → | Doubles Women · team 35-39 | 1:57:37 | 502nd of 714125th of 189 aged 35-39 | 1:07:34 | 39:59 | 10:09 | View results | See splits Hide splitsSkiErg5:35faster than 31%Sled push2:43faster than 14%Sled pull5:10faster than 45%Burpee broad jump7:38faster than 17%Row5:51faster than 35%Farmers carry2:26faster than 9%Sandbag lunges4:59faster than 20%Wall balls5:37faster than 45%Runs (8 km)1:07:34faster than 28%Roxzone10:09faster than 46%Run 17:52faster than 8%Run 27:22faster than 41%Run 37:37faster than 41%Run 47:49faster than 40%Run 58:19faster than 37%Run 69:10faster than 21%Run 78:38faster than 32%Run 810:50faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nthabiseng has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 2:13 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 4:12 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:10 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 5:38 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:59 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 5:35 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 58:46 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 9:31 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Nthabiseng's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ayanda Makhanya2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nthabiseng against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
