RSA Ntando Ximba
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:09:01 (Cape Town Apr 2026) · Doubles Mixed 1:39:01 (Cape Town Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Tshego Mathe, Ntando Ximbawhat the whole field did → | Doubles Mixed · team 30-34 | 1:39:01 | 701st of 987 | 57:15 | 29:30 7 of 8 | 12:21 | splitsSkiErg4:22Sled push2:20Sled pull4:31Burpee broad jump—Row4:53Farmers carry1:47Sandbag lunges5:23Wall balls6:08Run 14:49Run 26:59Run 37:28Run 47:32Run 57:28Run 67:27Run 77:36Run 87:59Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 2:09:01 | 636th of 717 | 53:17 | 58:40 | 17:10 | splitsSkiErg4:24Sled push4:57Sled pull9:36Burpee broad jump11:08Row5:20Farmers carry3:19Sandbag lunges5:36Wall balls14:20Run 14:11Run 26:18Run 36:46Run 46:43Run 57:02Run 66:55Run 77:01Run 88:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ntando against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 10:19 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
