RSA Ntando Ximba
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
702nd of 988 Doubles Mixed (faster than 28%). Against the 30 who finished around 1:38:25: most time gained on row (0:19), most lost on the roxzone (5:15). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:36 | faster than 40% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 6:59 | 6:12 | faster than 26% |
| Sled push: | 2:20 | 1:57 | faster than 20% |
| Run 3: | 7:28 | 6:30 | faster than 23% |
| Sled pull: | 4:31 | 4:00 | faster than 30% |
| Run 4: | 7:32 | 6:33 | faster than 24% |
| Burpee broad jump: | 0:06 ‡ | 3:50 | |
| Run 5: | 7:28 | 6:42 | faster than 30% |
| Row: | 4:53 | 4:53 | faster than 50% |
| Run 6: | 7:27 | 6:35 | faster than 30% |
| Farmers carry: | 1:47 | 1:50 | faster than 59% |
| Run 7: | 7:36 | 6:38 | faster than 28% |
| Sandbag lunges: | 5:23 | 4:19 | faster than 20% |
| Run 8: | 7:59 | 6:44 | faster than 26% |
| Wall balls: | 6:08 | 5:08 | faster than 28% |
| Roxzone: | 12:21 | 6:24 | faster than 5% |
| Runs (8 km) | 57:15 | 50:55 | faster than 29% |
| Stations (8) | 29:30 | ||
| Finish | 1:39:01 | 1:28:24 | 702nd of 988 · faster than 28% |
636th of 717 Open Men (faster than 11%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:03 | faster than 45% |
| SkiErg: | 4:24 | 4:32 | faster than 63% |
| Run 2: | 6:18 | 5:38 | faster than 29% |
| Sled push: | 4:57 | 3:11 | faster than 9% |
| Run 3: | 6:46 | 6:13 | faster than 37% |
| Sled pull: | 9:36 | 5:26 | faster than 3% |
| Run 4: | 6:43 | 6:11 | faster than 36% |
| Burpee broad jump: | 11:08 | 6:26 | faster than 5% |
| Run 5: | 7:02 | 6:25 | faster than 36% |
| Row: | 5:20 | 5:05 | faster than 33% |
| Run 6: | 6:55 | 6:10 | faster than 27% |
| Farmers carry: | 3:19 | 2:18 | faster than 10% |
| Run 7: | 7:01 | 6:12 | faster than 27% |
| Sandbag lunges: | 5:36 | 5:47 | faster than 53% |
| Run 8: | 8:25 | 7:00 | faster than 25% |
| Wall balls: | 14:20 | 8:08 | faster than 7% |
| Roxzone: | 17:10 | 6:51 | faster than 0% |
| Runs (8 km) | 53:17 | 48:46 | faster than 33% |
| Stations (8) | 58:40 | ||
| Finish | 2:09:01 | 1:37:27 | 636th of 717 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tshego Mathe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Ntando sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Ntando: faster than |
|---|---|
| Ski | 63% |
| Push | 9% |
| Pull | 3% |
| BBJ | 6% |
| Row | 34% |
| Carry | 11% |
| Lunges | 54% |
| Wall balls | 8% |
| Roxzone | 1% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ntando beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ntando's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:11 faster); weakest: Roxzone (10:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ntando against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ntando: 53:22 running, 58:40 at the stations and 17:10 in the roxzone; the longest station was the wall balls (14:20).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Ntando | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:03 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 6:18 | 5:38 |
| Sled push | 4:57 | 3:11 |
| Run 3 | 6:46 | 6:13 |
| Sled pull | 9:36 | 5:26 |
| Run 4 | 6:43 | 6:11 |
| Burpee broad jump | 11:08 | 6:26 |
| Run 5 | 7:02 | 6:25 |
| Row | 5:20 | 5:05 |
| Run 6 | 6:55 | 6:10 |
| Farmers carry | 3:19 | 2:18 |
| Run 7 | 7:01 | 6:12 |
| Sandbag lunges | 5:36 | 5:47 |
| Run 8 | 8:25 | 7:00 |
| Wall balls | 14:20 | 8:08 |
| Roxzone | 17:10 | 6:51 |
| Finish | 2:09:01 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:19 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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