RSA Ntando Nsuntsha
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:05:17 at Johannesburg (I) 2025.
1 result at 1 race
505th of 547 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 4:45 | faster than 14% |
| SkiErg: | 5:53 | 4:56 | faster than 3% |
| Run 2: | 8:11 | 6:32 | faster than 14% |
| Sled push: | 2:07 ‡ | ||
| Run 3: | 8:07 | 6:42 | faster than 15% |
| Sled pull: | — | 5:05 | |
| Run 4: | 8:06 | 6:56 | faster than 23% |
| Burpee broad jump: | 7:55 | 4:39 | faster than 7% |
| Run 5: | 8:06 | 7:15 | faster than 29% |
| Row: | 7:45 | 5:38 | faster than 4% |
| Run 6: | 8:11 | 7:05 | faster than 26% |
| Farmers carry: | 2:21 | 1:54 | faster than 7% |
| Run 7: | 8:15 | 7:10 | faster than 28% |
| Sandbag lunges: | 5:39 | 3:45 | faster than 6% |
| Run 8: | 9:48 | 8:12 | faster than 25% |
| Wall balls: | 8:55 | 4:48 | faster than 4% |
| Roxzone: | 12:02 | 8:45 | faster than 25% |
| Runs (8 km) | 1:04:42 | 54:15 | faster than 20% |
| Stations (8) | 40:35 | ||
| Finish | 2:05:17 | 1:35:03 | 505th of 547 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Abulele Nogaya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ntando sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 25% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Ntando: faster than |
|---|---|
| Ski | 3% |
| Push | no split |
| Pull | no split |
| BBJ | 8% |
| Row | 5% |
| Carry | 8% |
| Lunges | 7% |
| Wall balls | 4% |
| Roxzone | 25% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ntando beat on each part of the race, at this race.Best: Roxzone (faster than 25%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ntando's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:27 slower); weakest: Runs (8 km) (10:27 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ntando against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ntando: 1:04:46 running, 38:28 at the stations and 12:02 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Doubles Women: 54:37 running, 30:46 at the stations and 8:45 in the roxzone; the longest station was the row (5:38).
See the numbers
| Part | Ntando | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:02 | 4:45 |
| SkiErg | 5:53 | 4:56 |
| Run 2 | 8:11 | 6:32 |
| Sled push | — | — |
| Run 3 | 8:07 | 6:42 |
| Sled pull | — | 5:05 |
| Run 4 | 8:06 | 6:56 |
| Burpee broad jump | 7:55 | 4:39 |
| Run 5 | 8:06 | 7:15 |
| Row | 7:45 | 5:38 |
| Run 6 | 8:11 | 7:05 |
| Farmers carry | 2:21 | 1:54 |
| Run 7 | 8:15 | 7:10 |
| Sandbag lunges | 5:39 | 3:45 |
| Run 8 | 9:48 | 8:12 |
| Wall balls | 8:55 | 4:48 |
| Roxzone | 12:02 | 8:45 |
| Finish | 2:05:17 | 1:35:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:07 against the typical Doubles Women finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
