Athlete · Doubles Women · team 35-39 ·

RSA

Nshalati Hlungwane

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:01:19 at Cape Town 2026.

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Doubles Women time2:01:19Cape Town 2026

Doubles Women place1056thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 33% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Danielle Nissen, Nshalati Hlungwanewhole field →	Doubles Women · team 35-39	2:01:19	1056th of 1,196208th of 239 aged 35-39	1:10:04	40:49	10:32	View results	See splits Hide splits SkiErg5:30faster than 8%Sled push2:02faster than 17%Sled pull5:34faster than 15%Burpee broad jump7:24faster than 11%Row6:14faster than 7%Farmers carry2:00faster than 33%Sandbag lunges4:31faster than 33%Wall balls7:34faster than 8%Runs (8 km)1:10:04faster than 14%Roxzone10:32faster than 7%Run 15:52faster than 20%Run 28:26faster than 15%Run 39:00faster than 15%Run 48:49faster than 16%Run 59:24faster than 13%Run 69:13faster than 14%Run 79:02faster than 16%Run 810:22faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Danielle Nissen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nshalatiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 18%

Sled pull faster than 16%

Burpee broad jump faster than 12%

Row faster than 7%

Farmers carry faster than 33%

Sandbag lunges faster than 33%

Wall balls faster than 9%

Roxzone faster than 8%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:22 slower

Sled pull 1:09 slower

Burpee broad jump 2:42 slower

Row 0:59 slower

Farmers carry 0:08 slower

Sandbag lunges 0:28 slower

Wall balls 2:44 slower

Roxzone 3:52 slower

Runs (8 km) 15:38 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nshalati against the typical Doubles Women finisher

Nshalati2:01:19

5:525:308:262:029:005:348:497:249:246:149:132:009:024:3110:227:3410:32

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:52 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up