Athlete · Open Women · 35-39 · SWZ

Nqobile Nxumalo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:14 (Cape Town 2026) · Doubles Women 2:05:30 (Johannesburg 2025).

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1:57:14 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

354th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

1:57:14 latest race · Cape Town 2026 first Open Women race Open Women

Sled push strongest segment · Cape Town 2026 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:14Cape Town 2026 · 1 race Doubles Women2:05:30Johannesburg 2025 · 1 race · with Khetsiwe Hlophe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:57:14	354th of 546	55:27	52:16	9:36	splits SkiErg6:01Sled push2:59Sled pull7:57Burpee broad jump9:05Row6:01Farmers carry2:26Sandbag lunges8:16Wall balls9:31Run 14:11Run 26:18Run 39:24Run 46:55Run 57:03Run 67:16Run 76:44Run 87:40Full report for this race →
Johannesburg 2025 28 Nov 2025team: Khetsiwe Hlophe, Nqobile Nxumalowhat the whole field did →	Doubles Women · team 40-44	2:05:30	591st of 714	1:05:07	41:26	19:01	splits SkiErg6:34Sled push2:25Sled pull6:19Burpee broad jump7:13Row6:09Farmers carry2:07Sandbag lunges3:54Wall balls6:45Run 17:55Run 29:30Run 37:25Run 47:31Run 57:50Run 67:42Run 77:56Run 89:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nqobileedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 59%

Sled pull faster than 24%

Burpee broad jump faster than 32%

Row faster than 39%

Farmers carry faster than 50%

Sandbag lunges faster than 15%

Wall balls faster than 31%

Roxzone faster than 17%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:10 faster

Sled pull 1:40 slower

Burpee broad jump 1:18 slower

Row 0:15 slower

Farmers carry level

Sandbag lunges 2:44 slower

Wall balls 1:44 slower

Roxzone 2:32 slower

Runs (8 km) 1:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nqobile against the typical Open Women finisher

Nqobile1:57:14

4:116:016:182:599:247:576:559:057:036:017:162:266:448:167:409:319:36

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:44 against the typical Open Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:57:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown