Nozika Mokoena

1 HYROX result over 1 season. Best Open Women time 2:20:54 at Incheon 2025.

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2:20:54 Open Women time · Incheon 2025 1 Open Women race

150th of 153 Open Women place · Incheon 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Incheon 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2025 16 May 2025what the whole field did →	Open Women · 25-29	2:20:54	150th of 153	1:11:21	1:01:42	7:56	splits SkiErg6:51Sled push4:24Sled pull12:58Burpee broad jump10:07Row6:16Farmers carry3:35Sandbag lunges6:48Wall balls10:43Run 16:11Run 29:14Run 39:53Run 49:31Run 57:16Run 610:18Run 710:50Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Incheon 2025, against 153 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nozikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 9%

Sled pull faster than 2%

Burpee broad jump faster than 4%

Row faster than 7%

Farmers carry faster than 6%

Sandbag lunges faster than 7%

Wall balls faster than 7%

Roxzone faster than 39%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:31 slower

Sled push 1:01 slower

Sled pull 5:44 slower

Burpee broad jump 4:17 slower

Row 0:48 slower

Farmers carry 1:10 slower

Sandbag lunges 1:57 slower

Wall balls 4:29 slower

Roxzone 0:27 slower

Runs (8 km) 23:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nozika against the typical Open Women finisher

Nozika2:20:54

6:116:519:144:249:5312:589:3110:077:166:1610:183:3510:506:488:1210:437:56

Typical Open Women1:35:21

6:085:205:253:235:427:145:435:506:055:285:512:255:494:516:246:147:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:44 against the typical Open Women finisher at Incheon 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.