RSA Nozibusiso Dlamini
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:58:33 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Nozibusiso Dlamini, Thabile Dubewhole field → | Doubles Women · team 30-39 | 1:58:33 | 480th of 547223rd of 258 aged 30-39 | — | 35:00 6 of 8 | — | View results | See splits Hide splitsSkiErg5:37faster than 7%Sled push—Sled pull—Burpee broad jump7:09faster than 13%Row6:57faster than 9%Farmers carry2:16faster than 10%Sandbag lunges4:25faster than 26%Wall balls8:36faster than 5%Runs (8 km)—Roxzone—Run 14:55faster than 38%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 89:26faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Thabile Dube1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nozibusiso against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:48 against the typical Doubles Women finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
