RSA Nozibeko Moze
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 2:08:38 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Phumza Tilana, Nozibeko Mozewhat the whole field did → | Pro Doubles Women · team 30-34 | 2:08:38 | 53rd of 5919th of 20 aged 30-34 | 57:45 | 1:01:17 | 9:40 | View results | See splits Hide splitsSkiErg5:28faster than 6%Sled push6:31faster than 3%Sled pull7:37faster than 8%Burpee broad jump6:36faster than 12%Row6:35faster than 10%Farmers carry2:26faster than 6%Sandbag lunges7:27faster than 6%Wall balls18:37Runs (8 km)57:45faster than 22%Roxzone9:40faster than 17%Run 16:44faster than 17%Run 27:02faster than 24%Run 36:52faster than 34%Run 47:05faster than 26%Run 57:18faster than 28%Run 67:14faster than 26%Run 77:07faster than 26%Run 88:26faster than 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Phumza Tilana1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 59 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nozibeko against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 14:07 against the typical Pro Doubles Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:08:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
