GER Nova Flühr
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
674th of 852 Open Women (faster than 20%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:24 | faster than 23% |
| SkiErg: | 5:17 | 5:11 | faster than 39% |
| Run 2: | 5:50 | 4:58 | faster than 16% |
| Sled push: | 2:49 | 2:46 | faster than 46% |
| Run 3: | 6:53 | 5:14 | faster than 6% |
| Sled pull: | 5:46 | 5:29 | faster than 40% |
| Run 4: | 6:44 | 5:17 | faster than 7% |
| Burpee broad jump: | 6:18 | 6:17 | faster than 49% |
| Run 5: | 6:28 | 5:21 | faster than 13% |
| Row: | 5:15 | 5:21 | faster than 58% |
| Run 6: | 5:59 | 5:15 | faster than 22% |
| Farmers carry: | 2:23 | 2:11 | faster than 32% |
| Run 7: | 6:22 | 5:15 | faster than 13% |
| Sandbag lunges: | 5:54 | 4:58 | faster than 25% |
| Run 8: | 7:17 | 5:41 | faster than 14% |
| Wall balls: | 7:32 | 6:29 | faster than 32% |
| Roxzone: | 14:13 | 10:37 | faster than 10% |
| Runs (8 km) | 51:38 | 42:33 | faster than 12% |
| Stations (8) | 41:14 | ||
| Finish | 1:47:02 | 1:32:33 | 674th of 852 · faster than 20% |
946th of 1,397 Doubles Mixed (faster than 32%). Against the 43 who finished around 1:25:08: most time gained on row (0:34), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:32 | faster than 41% |
| SkiErg: | 4:12 | 4:10 | faster than 45% |
| Run 2: | 5:36 | 5:12 | faster than 28% |
| Sled push: | 1:55 | 1:57 | faster than 58% |
| Run 3: | 5:52 | 5:23 | faster than 28% |
| Sled pull: | 3:29 | 3:27 | faster than 47% |
| Run 4: | 6:17 | 5:30 | faster than 18% |
| Burpee broad jump: | 4:33 | 3:29 | faster than 15% |
| Run 5: | 5:55 | 5:35 | faster than 34% |
| Row: | 4:13 | 4:38 | faster than 93% |
| Run 6: | 5:53 | 5:31 | faster than 33% |
| Farmers carry: | 1:50 | 1:44 | faster than 36% |
| Run 7: | 5:44 | 5:34 | faster than 43% |
| Sandbag lunges: | 4:34 | 3:47 | faster than 20% |
| Run 8: | 6:43 | 6:31 | faster than 42% |
| Wall balls: | 4:26 | 4:28 | faster than 52% |
| Roxzone †: | 7:25 | ||
| Runs (8 km) | 47:43 | 44:48 | faster than 34% |
| Stations (8) | 29:12 | ||
| Finish | 1:24:20 | 1:19:28 | 946th of 1,397 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tobias Brecht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Nova sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Nova: faster than |
|---|---|
| Ski | 39% |
| Push | 46% |
| Pull | 41% |
| BBJ | 49% |
| Row | 59% |
| Carry | 33% |
| Lunges | 25% |
| Wall balls | 32% |
| Roxzone | 10% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nova beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nova's time on each part against the typical Open Women finisher at this race.Best: Row (0:06 faster); weakest: Runs (8 km) (9:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nova against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nova: 51:40 running, 41:14 at the stations and 14:13 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Nova | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 5:24 |
| SkiErg | 5:17 | 5:11 |
| Run 2 | 5:50 | 4:58 |
| Sled push | 2:49 | 2:46 |
| Run 3 | 6:53 | 5:14 |
| Sled pull | 5:46 | 5:29 |
| Run 4 | 6:44 | 5:17 |
| Burpee broad jump | 6:18 | 6:17 |
| Run 5 | 6:28 | 5:21 |
| Row | 5:15 | 5:21 |
| Run 6 | 5:59 | 5:15 |
| Farmers carry | 2:23 | 2:11 |
| Run 7 | 6:22 | 5:15 |
| Sandbag lunges | 5:54 | 4:58 |
| Run 8 | 7:17 | 5:41 |
| Wall balls | 7:32 | 6:29 |
| Roxzone | 14:13 | 10:37 |
| Finish | 1:47:02 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:36 against the typical Open Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
