Athlete · Open Women · 16-24 ·

GER

Nova Flühr

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:02 (Stuttgart 2025) · Doubles Mixed 1:24:20 (Cologne 2025).

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1:47:02 Open Women time · Stuttgart 2025 also raced Doubles Mixed: each has its own best below

674th of 852 Open Women place · Stuttgart 2025 among Open Women finishers there

1:47:02 latest race · Stuttgart 2025 first Open Women race Open Women

Row strongest segment · Stuttgart 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:02Stuttgart 2025 · 1 race Doubles Mixed1:24:20Cologne 2025 · 1 race · with Tobias Brecht

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 16-24	1:47:02	674th of 852	51:38	41:14	14:13	splits SkiErg5:17Sled push2:49Sled pull5:46Burpee broad jump6:18Row5:15Farmers carry2:23Sandbag lunges5:54Wall balls7:32Run 16:08Run 25:50Run 36:53Run 46:44Run 56:28Run 65:59Run 76:22Run 87:17Full report for this race →
Cologne 2025 12 Apr 2025team: Tobias Brecht, Nova Flührwhat the whole field did →	Doubles Mixed · team 30-39	1:24:20	946th of 1,397	47:43	29:12	7:25	splits SkiErg4:12Sled push1:55Sled pull3:29Burpee broad jump4:33Row4:13Farmers carry1:50Sandbag lunges4:34Wall balls4:26Run 15:43Run 25:36Run 35:52Run 46:17Run 55:55Run 65:53Run 75:44Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Novaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 46%

Sled pull faster than 41%

Burpee broad jump faster than 49%

Row faster than 59%

Farmers carry faster than 33%

Sandbag lunges faster than 25%

Wall balls faster than 32%

Roxzone faster than 10%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:03 slower

Sled pull 0:17 slower

Burpee broad jump 0:01 slower

Row 0:06 faster

Farmers carry 0:12 slower

Sandbag lunges 0:56 slower

Wall balls 1:03 slower

Roxzone 3:36 slower

Runs (8 km) 9:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nova against the typical Open Women finisher

Nova1:47:02

6:085:175:502:496:535:466:446:186:285:155:592:236:225:547:177:3214:13

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:36 against the typical Open Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown