Athlete · Pro Men · 45-49 ·

MAR

Noureddin el Khamsi

3 HYROX results over 1 season. Personal bests: Pro Men 1:28:21 (Paris 2025) · Open Men 1:15:03 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:21 best Pro Men time · Paris 2025 also raced Open Men: each has its own best below

214th of 335 best Pro Men place · Paris 2025 among Pro Men finishers there

1:15:03 latest race · Ghent 2025 first Open Men race Open Men

Roxzone strongest segment · Paris 2025 faster than 60% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:21Paris 2025 · 2 races Open Men1:15:03Ghent 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:21

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 45-49	1:15:03	top 22% 310/1,429	33:27	36:18	5:21	splits SkiErg4:17Sled push3:19Sled pull4:12Burpee broad jump4:03Row4:35Farmers carry2:04Sandbag lunges4:16Wall balls9:32Run 14:17Run 24:07Run 34:10Run 44:09Run 54:14Run 64:08Run 74:09Run 84:16Full report for this race →
Paris 2025 23 Oct 2025what the whole field did →	Pro Men · 45-49	1:28:21	214th of 335	38:04	45:02	5:20	splits SkiErg4:17Sled push4:40Sled pull7:10Burpee broad jump4:37Row4:40Farmers carry2:43Sandbag lunges5:04Wall balls11:51Run 13:46Run 27:37Run 34:27Run 44:16Run 54:23Run 64:23Run 74:28Run 84:46Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Pro Men · 45-49	1:33:31	233rd of 312	33:23	53:46	6:28	splits SkiErg4:20Sled push3:51Sled pull8:33Burpee broad jump4:48Row4:43Farmers carry2:15Sandbag lunges7:25Wall balls17:51Run 13:59Run 23:59Run 34:08Run 44:04Run 54:13Run 64:06Run 74:13Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Paris 2025, against 335 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noureddinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 42%

Sled pull faster than 44%

Burpee broad jump faster than 43%

Row faster than 34%

Farmers carry faster than 15%

Sandbag lunges faster than 59%

Wall balls faster than 9%

Roxzone faster than 60%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:12 slower

Sled pull 0:19 slower

Burpee broad jump 0:13 slower

Row 0:09 slower

Farmers carry 0:41 slower

Sandbag lunges 0:17 faster

Wall balls 4:45 slower

Roxzone 0:19 faster

Runs (8 km) 0:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Noureddin against the typical Pro Men finisher

Noureddin1:28:21

3:464:177:374:404:277:104:164:374:234:404:232:434:285:044:4611:515:20

Typical Pro Men1:21:45

3:404:124:174:284:466:514:444:244:504:314:432:024:485:215:237:065:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:45 against the typical Pro Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown