Athlete · Open Women · 25-29 · PLE

Nour Saad

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:33 (Rome 2025) · Doubles Women 1:21:03 (Barcelona 2026).

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1:30:33 Open Women time · Rome 2025 also raced Doubles Women: each has its own best below

top 47% Open Women place · Rome 2025 388th of 835 Open Women finishers there

1:21:03 latest race · Barcelona 2026 first Doubles Women race Doubles Women with Darcie O’Connell

Sled push strongest segment · Rome 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:33Rome 2025 · 1 race Doubles Women1:21:03Barcelona 2026 · 1 race · with Darcie O’Connell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Darcie O’Connell, Nour Saadwhat the whole field did →	Doubles Women · team 25-29	1:21:03	top 35% 632/1,851	45:07	29:48	6:14	splits SkiErg4:46Sled push1:56Sled pull4:08Burpee broad jump4:29Row5:05Farmers carry1:47Sandbag lunges3:09Wall balls4:28Run 15:28Run 25:26Run 35:33Run 45:50Run 55:40Run 65:38Run 75:47Run 85:50Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	1:30:33	top 47% 388/835	43:43	39:00	7:55	splits SkiErg5:16Sled push2:18Sled pull5:25Burpee broad jump7:03Row5:47Farmers carry2:03Sandbag lunges4:35Wall balls6:33Run 16:18Run 24:48Run 35:18Run 45:19Run 55:36Run 65:25Run 75:09Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nouredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 88%

Sled pull faster than 66%

Burpee broad jump faster than 35%

Row faster than 33%

Farmers carry faster than 62%

Sandbag lunges faster than 69%

Wall balls faster than 42%

Roxzone faster than 38%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:35 faster

Sled pull 0:32 faster

Burpee broad jump 0:51 slower

Row 0:13 slower

Farmers carry 0:07 faster

Sandbag lunges 0:31 faster

Wall balls 0:23 slower

Roxzone 0:35 slower

Runs (8 km) 0:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nour against the typical Open Women finisher

Nour1:30:33

6:185:164:482:185:185:255:197:035:365:475:252:035:094:355:566:337:55

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:51 against the typical Open Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown