PLE Nour Saad
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nour Saad at each race, oldest on the left; lower is faster.The best was 1:18:19 at Abu Dhabi (Oct 2026); Nour Saad was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Doubles Women | 1:21:03 |
| Abu Dhabi | Oct 2026 | Doubles Women | 1:18:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
55th of 361 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 361 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:33 | faster than 81% |
| SkiErg: | 4:55 | 4:57 | faster than 54% |
| Run 2: | 5:00 | 6:00 | faster than 86% |
| Sled push: | 1:37 | 2:01 | faster than 90% |
| Run 3: | 5:16 | 6:13 | faster than 84% |
| Sled pull: | 3:53 | 4:44 | faster than 82% |
| Run 4: | 5:08 | 6:09 | faster than 89% |
| Burpee broad jump: | 4:21 | 4:49 | faster than 65% |
| Run 5: | 5:16 | 6:15 | faster than 85% |
| Row: | 5:04 | 5:14 | faster than 62% |
| Run 6: | 5:07 | 6:18 | faster than 89% |
| Farmers carry: | 1:37 | 2:00 | faster than 95% |
| Run 7: | 5:24 | 6:20 | faster than 82% |
| Sandbag lunges: | 3:27 | 4:02 | faster than 77% |
| Run 8: | 5:57 | 7:06 | faster than 80% |
| Wall balls: | 4:25 | 4:25 | faster than 50% |
| Roxzone: | 6:22 | 8:06 | faster than 83% |
| Runs (8 km) | 42:44 | 50:53 | faster than 87% |
| Stations (8) | 29:19 | ||
| Finish | 1:18:19 | 1:31:23 | 55th of 361 · faster than 85% |
633rd of 1,851 Doubles Women (faster than 65%). Against the 58 who finished around 1:21:20: most time gained on the roxzone (0:28), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:36 | faster than 57% |
| SkiErg: | 4:46 | 5:01 | faster than 79% |
| Run 2: | 5:26 | 5:38 | faster than 60% |
| Sled push: | 1:56 | 2:02 | faster than 63% |
| Run 3: | 5:33 | 5:56 | faster than 69% |
| Sled pull: | 4:08 | 4:19 | faster than 60% |
| Run 4: | 5:50 | 5:59 | faster than 56% |
| Burpee broad jump: | 4:29 | 4:10 | faster than 39% |
| Run 5: | 5:40 | 6:02 | faster than 67% |
| Row: | 5:05 | 5:14 | faster than 65% |
| Run 6: | 5:38 | 6:00 | faster than 67% |
| Farmers carry: | 1:47 | 1:53 | faster than 65% |
| Run 7: | 5:47 | 6:00 | faster than 59% |
| Sandbag lunges: | 3:09 | 3:38 | faster than 80% |
| Run 8: | 5:50 | 6:04 | faster than 60% |
| Wall balls: | 4:28 | 4:15 | faster than 38% |
| Roxzone: | 6:14 | 7:02 | faster than 72% |
| Runs (8 km) | 45:07 | 47:29 | faster than 63% |
| Stations (8) | 29:48 | ||
| Finish | 1:21:03 | 1:25:29 | 633rd of 1,851 · faster than 65% |
388th of 835 Open Women (faster than 53%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:32 | faster than 59% |
| SkiErg: | 5:16 | 5:14 | faster than 47% |
| Run 2: | 4:48 | 4:57 | faster than 60% |
| Sled push: | 2:18 | 2:53 | faster than 88% |
| Run 3: | 5:18 | 5:09 | faster than 42% |
| Sled pull: | 5:25 | 5:57 | faster than 65% |
| Run 4: | 5:19 | 5:13 | faster than 46% |
| Burpee broad jump: | 7:03 | 6:12 | faster than 34% |
| Run 5: | 5:36 | 5:26 | faster than 42% |
| Row: | 5:47 | 5:34 | faster than 33% |
| Run 6: | 5:25 | 5:18 | faster than 45% |
| Farmers carry: | 2:03 | 2:10 | faster than 61% |
| Run 7: | 5:09 | 5:21 | faster than 57% |
| Sandbag lunges: | 4:35 | 5:06 | faster than 69% |
| Run 8: | 5:56 | 6:13 | faster than 60% |
| Wall balls: | 6:33 | 6:10 | faster than 41% |
| Roxzone: | 7:55 | 7:20 | faster than 37% |
| Runs (8 km) | 43:43 | 44:24 | faster than 54% |
| Stations (8) | 39:00 | ||
| Finish | 1:30:33 | 1:31:39 | 388th of 835 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Darcie O’Connell2 races
- Darcie O'Connell1 race
- Justin Liang1 race
- Muhammad Alshamkhi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome Sep 2025, against 835 Open Women
Shape of the race
This chart shows where Nour sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Nour: faster than |
|---|---|
| Ski | 47% |
| Push | 88% |
| Pull | 66% |
| BBJ | 35% |
| Row | 33% |
| Carry | 62% |
| Lunges | 69% |
| Wall balls | 42% |
| Roxzone | 38% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nour beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nour's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:41 faster); weakest: Burpee broad jump (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nour against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nour: 43:49 running, 39:00 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Nour | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 6:32 |
| SkiErg | 5:16 | 5:14 |
| Run 2 | 4:48 | 4:57 |
| Sled push | 2:18 | 2:53 |
| Run 3 | 5:18 | 5:09 |
| Sled pull | 5:25 | 5:57 |
| Run 4 | 5:19 | 5:13 |
| Burpee broad jump | 7:03 | 6:12 |
| Run 5 | 5:36 | 5:26 |
| Row | 5:47 | 5:34 |
| Run 6 | 5:25 | 5:18 |
| Farmers carry | 2:03 | 2:10 |
| Run 7 | 5:09 | 5:21 |
| Sandbag lunges | 4:35 | 5:06 |
| Run 8 | 5:56 | 6:13 |
| Wall balls | 6:33 | 6:10 |
| Roxzone | 7:55 | 7:20 |
| Finish | 1:30:33 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Open Women finisher at Rome Sep 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
