USA Nour Louzon
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Women 1:36:35 (Dallas 2025) · Doubles Mixed 1:27:19 (Houston 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Cody Weishaar, Nour Louzonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:19 | top 47% 964/2,087268th of 592 aged 30-34 | 46:23 | 32:39 | 8:21 | View results | See splits Hide splitsSkiErg4:14fastest 21%Sled push2:40faster than 29%Sled pull5:27faster than 24%Burpee broad jump4:31faster than 26%Row4:33fastest 19%Farmers carry2:08faster than 29%Sandbag lunges4:16faster than 47%Wall balls4:50fastest 42%Runs (8 km)46:23fastest 41%Roxzone8:21fastest 49%Run 15:54fastest 38%Run 25:27fastest 43%Run 35:48fastest 45%Run 45:42fastest 41%Run 55:52fastest 41%Run 65:51fastest 44%Run 75:40fastest 38%Run 86:12fastest 48%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Mykiah Barboza, Nour Louzonwhat the whole field did → | Doubles Women · team 25-29 | 1:36:35 | 1010th of 1,529264th of 360 aged 25-29 | 56:35 | 33:05 | 7:01 | View results | See splits Hide splitsSkiErg4:51faster than 37%Sled push1:58faster than 40%Sled pull4:30faster than 44%Burpee broad jump5:20faster than 20%Row5:42faster than 35%Farmers carry1:55faster than 44%Sandbag lunges4:43faster than 16%Wall balls4:06fastest 29%Runs (8 km)56:35faster than 33%Roxzone7:01faster than 41%Run 16:40fastest 47%Run 26:43faster than 27%Run 36:50faster than 34%Run 47:07faster than 30%Run 57:18faster than 30%Run 67:25faster than 24%Run 77:33faster than 23%Run 87:02faster than 41%Full report for this race → |
| Houston 2025 15 Mar 2025team: Mykiah Barboza, Nour Louzonwhat the whole field did → | Doubles Women · team U29 | 1:43:14 | 659th of 808258th of 291 aged U29 | 1:01:06 | 32:43 | 9:31 | View results | See splits Hide splitsSkiErg5:01faster than 25%Sled push1:42faster than 46%Sled pull4:18faster than 40%Burpee broad jump5:00faster than 22%Row5:07fastest 44%Farmers carry1:54fastest 43%Sandbag lunges5:15faster than 9%Wall balls4:26faster than 21%Runs (8 km)1:01:06faster than 18%Roxzone9:31faster than 26%Run 17:02faster than 12%Run 26:58faster than 19%Run 37:13faster than 23%Run 47:21faster than 23%Run 58:06faster than 17%Run 67:48faster than 19%Run 78:11faster than 15%Run 88:31faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nour has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Dallas 2025 · best of 2 | 4:48 |
| Sled push | 1:42 | Houston 2025 · best of 2 | 1:51 |
| Sled pull | 4:18 | Houston 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:00 | Houston 2025 · best of 2 | 4:17 |
| Row | 5:07 | Houston 2025 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Houston 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:43 | Dallas 2025 · best of 2 | 3:47 |
| Wall balls | 4:06 | Dallas 2025 · best of 2 | 4:22 |
| Runs (8 km) | 56:35 | Dallas 2025 · best of 2 | 49:12 |
| Roxzone | 7:01 | Dallas 2025 · best of 2 | 7:49 |
Each station's best across Nour's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mykiah Barboza2 races
- Cody Weishaar1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nour against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:05 against the typical Doubles Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
