Nour el Roz
2 races · 2 race weekends · 1 season · 1 partner
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:39:51 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Nawaf Alqattan Alfawaz, Nour El Rozwhat the whole field did → | Doubles Mixed · team 35-39 | 1:39:51 | 2101st of 2,259398th of 434 aged 35-39 | 56:47 | 35:17 | 7:52 | View results | splitsSkiErg4:24faster than 25%Sled push2:55faster than 5%Sled pull4:42faster than 16%Burpee broad jump3:53faster than 33%Row4:56faster than 23%Farmers carry1:47faster than 45%Sandbag lunges6:10faster than 3%Wall balls6:30faster than 7%Runs (8 km)56:47faster than 6%Roxzone7:52faster than 23%Run 14:52faster than 23%Run 27:09faster than 5%Run 37:21faster than 5%Run 47:29faster than 5%Run 57:26faster than 7%Run 67:35faster than 4%Run 77:07faster than 9%Run 87:51faster than 10%Full report for this race → |
| Seoul 2025 8 Nov 2025team: Nawaf Alqattan Alfawaz, Nour El Rozwhat the whole field did → | Doubles Mixed · team 35-39 | 1:47:30 | 352nd of 37967th of 75 aged 35-39 | 1:04:10 | 35:20 | 8:06 | View results | splitsSkiErg4:23faster than 34%Sled push2:07faster than 25%Sled pull4:46faster than 26%Burpee broad jump4:49faster than 3%Row4:32fastest 30%Farmers carry2:04faster than 19%Sandbag lunges6:02faster than 2%Wall balls6:37faster than 5%Runs (8 km)1:04:10faster than 6%Roxzone8:06faster than 27%Run 15:46faster than 6%Run 27:25faster than 8%Run 37:35faster than 10%Run 47:24faster than 10%Run 57:44faster than 10%Run 67:50faster than 9%Run 77:50faster than 10%Run 812:39faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nour has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Seoul 2025 · best of 2 | 4:20 |
| Sled push | 2:07 | Seoul 2025 · best of 2 | 2:11 |
| Sled pull | 4:42 | Amsterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:32 | Seoul 2025 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 6:02 | Seoul 2025 · best of 2 | 4:03 |
| Wall balls | 6:30 | Amsterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 56:47 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 7:52 | Amsterdam 2026 · best of 2 | 7:11 |
Each station's best across Nour's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nawaf Alqattan Alfawaz2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nour against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:18 against the typical Doubles Mixed finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
