Athlete · Doubles Men · team 16-24 ·

NED

Noud Cools

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:09 at Ghent 2025.

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Doubles Men time1:10:09Ghent 2025

Doubles Men place503rdof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Bart Hemels, Noud Coolswhole field →	Doubles Men · team 16-24	1:10:09	503rd of 1,44899th of 237 aged 16-24	40:46	23:52	5:36	View results	See splits Hide splits SkiErg4:06faster than 40%Sled push1:24fastest 2%Sled pull3:04fastest 20%Burpee broad jump3:02fastest 43%Row4:06fastest 8%Farmers carry1:41faster than 39%Sandbag lunges2:41fastest 10%Wall balls3:48fastest 10%Runs (8 km)40:46faster than 47%Roxzone5:36fastest 31%Run 15:16faster than 38%Run 24:52faster than 39%Run 35:08faster than 45%Run 45:03fastest 50%Run 55:08fastest 47%Run 65:35faster than 27%Run 74:54fastest 41%Run 84:53fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bart Hemels1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noudedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 99%

Sled pull faster than 80%

Burpee broad jump faster than 57%

Row faster than 93%

Farmers carry faster than 40%

Sandbag lunges faster than 90%

Wall balls faster than 91%

Roxzone faster than 70%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:28 faster

Sled pull 0:25 faster

Burpee broad jump 0:08 faster

Row 0:21 faster

Farmers carry 0:05 slower

Sandbag lunges 0:41 faster

Wall balls 0:41 faster

Roxzone 0:33 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Noud against the typical Doubles Men finisher

Noud1:10:09

5:164:064:521:245:083:045:033:025:084:065:351:414:542:414:533:485:36

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up