Nosipho Moyo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:01:14 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Mpuleng Molefi, Nosipho Moyowhat the whole field did → | Doubles Women · team 30-39 | 2:01:14 | 492nd of 547229th of 258 aged 30-39 | 1:08:12 | 36:34 6 of 8 | 14:04 | View results | See splits Hide splitsSkiErg5:54faster than 3%Sled push—Sled pull5:57faster than 30%Burpee broad jump6:25faster than 17%Row6:48faster than 10%Farmers carry—Sandbag lunges5:17faster than 12%Wall balls6:13faster than 18%Runs (8 km)1:08:12faster than 15%Roxzone14:04faster than 20%Run 16:07faster than 13%Run 28:10faster than 14%Run 38:26faster than 12%Run 48:47faster than 14%Run 59:02faster than 16%Run 68:36faster than 19%Run 78:37faster than 21%Run 810:31faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mpuleng Molefi1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nosipho against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:19 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:14.
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