RSA Nosipho Dube
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:30 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Nosipho Dube, Clementene Megan Faraowhat the whole field did → | Doubles Women · team 35-39 | 1:41:30 | top 46% 479/1,061116th of 268 aged 35-39 | 55:32 | 36:38 | 9:24 | View results | See splits Hide splitsSkiErg5:05fastest 41%Sled push2:07faster than 40%Sled pull4:58fastest 46%Burpee broad jump7:41faster than 19%Row6:23faster than 19%Farmers carry1:50fastest 24%Sandbag lunges4:02fastest 41%Wall balls4:32fastest 30%Runs (8 km)55:32fastest 43%Roxzone9:24fastest 36%Run 18:23fastest 27%Run 25:53fastest 42%Run 36:15faster than 49%Run 46:02fastest 39%Run 55:43fastest 27%Run 66:12fastest 42%Run 77:19faster than 27%Run 89:47fastest 50%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Clementene Megan Farao1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nosipho against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:59 against the typical Doubles Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
