Athlete · Open Women · 30-34 ·

RSA

Nosimo Madlala

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:56:47 (Johannesburg 2026) · Doubles Women 1:44:45 (Cape Town 2025).

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1:56:47 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

332nd of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

1:56:47 latest race · Johannesburg 2026 first Open Women race Open Women

Row strongest segment · Johannesburg 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:47Johannesburg 2026 · 1 race Doubles Women1:44:45Cape Town 2025 · 1 race · with Nonkululeko Dlamini

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 30-34	1:56:47	332nd of 627	54:46	52:08	9:57	splits SkiErg5:55Sled push3:18Sled pull6:49Burpee broad jump11:36Row5:43Farmers carry2:32Sandbag lunges7:01Wall balls9:14Run 18:19Run 25:53Run 35:52Run 45:56Run 56:14Run 66:12Run 76:26Run 89:58Full report for this race →
Cape Town 2025 19 Jul 2025team: Nonkululeko Dlamini, Nosimo Madlalawhat the whole field did →	Doubles Women · team 30-34	1:44:45	510th of 723	56:38	39:18	8:52	splits SkiErg5:19Sled push1:47Sled pull6:03Burpee broad jump5:57Row5:34Farmers carry2:20Sandbag lunges5:29Wall balls6:49Run 16:53Run 26:20Run 36:43Run 46:57Run 57:04Run 67:14Run 77:08Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nosimoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 35%

Sled pull faster than 55%

Burpee broad jump faster than 28%

Row faster than 76%

Farmers carry faster than 53%

Sandbag lunges faster than 32%

Wall balls faster than 42%

Roxzone faster than 56%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:15 slower

Sled pull 0:11 faster

Burpee broad jump 2:19 slower

Row 0:33 faster

Farmers carry 0:02 faster

Sandbag lunges 0:53 slower

Wall balls 0:45 slower

Roxzone 0:33 faster

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nosimo against the typical Open Women finisher

Nosimo1:56:47

8:195:555:533:185:526:495:5611:366:145:436:122:326:267:019:589:149:57

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:19 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown