Athlete · Open Women · 35-39 ·

RSA

Normandi Truter

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:45 (Johannesburg 2025) · Doubles Mixed 1:17:02 (Cape Town 2025).

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1:34:45 Open Women time · Johannesburg 2025 also raced Doubles Mixed: each has its own best below

top 16% Open Women place · Johannesburg 2025 88th of 550 Open Women finishers there

1:34:45 latest race · Johannesburg 2025 first Open Women race Open Women

Roxzone strongest segment · Johannesburg 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:45Johannesburg 2025 · 1 race Doubles Mixed1:17:02Cape Town 2025 · 1 race · with Andries Gerhardus Truter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:34:45	top 16% 88/550	44:38	43:07	7:03	splits SkiErg5:19Sled push3:42Sled pull5:27Burpee broad jump8:13Row5:17Farmers carry2:24Sandbag lunges5:39Wall balls7:06Run 13:36Run 25:23Run 35:32Run 45:49Run 55:52Run 66:05Run 76:05Run 86:21Full report for this race →
Cape Town 2025 18 Jul 2025team: Normandi Truter, Andries Gerhardus Truterwhat the whole field did →	Doubles Mixed · team 35-39	1:17:02	top 27% 143/547	41:36	29:13	6:17	splits SkiErg4:14Sled push1:39Sled pull3:28Burpee broad jump4:14Row5:03Farmers carry1:32Sandbag lunges4:37Wall balls4:26Run 13:36Run 24:59Run 35:13Run 45:25Run 55:48Run 65:14Run 75:35Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Normandiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 50%

Sled pull faster than 85%

Burpee broad jump faster than 58%

Row faster than 89%

Farmers carry faster than 58%

Sandbag lunges faster than 54%

Wall balls faster than 72%

Roxzone faster than 91%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:01 slower

Sled pull 1:33 faster

Burpee broad jump 0:37 faster

Row 0:45 faster

Farmers carry 0:06 faster

Sandbag lunges 0:10 faster

Wall balls 1:26 faster

Roxzone 3:14 faster

Runs (8 km) 12:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Normandi against the typical Open Women finisher

Normandi1:34:45

3:365:195:233:425:325:275:498:135:525:176:052:246:055:396:217:067:03

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:34:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown