GER Norman Winter
1 HYROX race over 1 season. Best Open Men time: 1:27:16 at Hamburg 2025.
1 result at 1 race
906th of 1,895 Open Men (faster than 52%). Against the 59 who finished around 1:28:05: most time gained on sled push (1:22), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:26 | faster than 33% |
| SkiErg: | 4:36 | 4:25 | faster than 28% |
| Run 2: | 4:34 | 4:40 | faster than 54% |
| Sled push: | 1:42 | 3:03 | fastest in the field |
| Run 3: | 5:12 | 5:00 | faster than 40% |
| Sled pull: | 4:43 | 4:51 | faster than 54% |
| Run 4: | 5:14 | 4:59 | faster than 38% |
| Burpee broad jump: | 5:45 | 5:43 | faster than 49% |
| Run 5: | 5:35 | 5:13 | faster than 35% |
| Row: | 5:05 | 4:49 | faster than 26% |
| Run 6: | 4:52 | 5:03 | faster than 58% |
| Farmers carry: | 1:51 | 2:03 | faster than 71% |
| Run 7: | 4:34 | 5:03 | faster than 73% |
| Sandbag lunges: | 6:25 | 5:24 | faster than 25% |
| Run 8: | 6:34 | 5:47 | faster than 28% |
| Wall balls: | 6:58 | 7:20 | faster than 56% |
| Roxzone: | 7:57 | 7:50 | faster than 46% |
| Runs (8 km) | 42:20 | 41:30 | faster than 45% |
| Stations (8) | 37:05 | ||
| Finish | 1:27:16 | 1:28:05 | 906th of 1,895 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Norman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Norman: faster than |
|---|---|
| Ski | 28% |
| Push | 99% |
| Pull | 55% |
| BBJ | 49% |
| Row | 26% |
| Carry | 71% |
| Lunges | 26% |
| Wall balls | 56% |
| Roxzone | 47% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Norman beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Norman's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:21 faster); weakest: Sandbag lunges (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Norman: 42:23 running, 37:05 at the stations and 7:57 in the roxzone; the longest station was the wall balls (6:58) and the shortest the sled push (1:42).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Norman | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:26 |
| SkiErg | 4:36 | 4:25 |
| Run 2 | 4:34 | 4:40 |
| Sled push | 1:42 | 3:03 |
| Run 3 | 5:12 | 5:00 |
| Sled pull | 4:43 | 4:51 |
| Run 4 | 5:14 | 4:59 |
| Burpee broad jump | 5:45 | 5:43 |
| Run 5 | 5:35 | 5:13 |
| Row | 5:05 | 4:49 |
| Run 6 | 4:52 | 5:03 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 4:34 | 5:03 |
| Sandbag lunges | 6:25 | 5:24 |
| Run 8 | 6:34 | 5:47 |
| Wall balls | 6:58 | 7:20 |
| Roxzone | 7:57 | 7:50 |
| Finish | 1:27:16 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
