GER Norman Päch
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:19:32 at Cologne 2025. 1 age-group win.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Norman Päch at each race, oldest on the left; lower is faster.The best was 1:19:32 at Cologne (Apr 2025); Norman Päch was 4:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:19:32 |
| Frankfurt | Dec 2025 | Doubles Men | 1:23:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
704th of 940 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:15 | faster than 57% |
| SkiErg: | 4:21 | 3:59 | faster than 9% |
| Run 2: | 4:37 | 5:01 | faster than 68% |
| Sled push: | 2:57 | 2:10 | faster than 4% |
| Run 3: | 4:58 | 5:24 | faster than 69% |
| Sled pull: | 5:03 | 3:15 | faster than 2% |
| Run 4: | 5:06 | 5:24 | faster than 62% |
| Burpee broad jump: | 4:24 | 3:08 | faster than 9% |
| Run 5: | 5:09 | 5:36 | faster than 68% |
| Row: | 5:18 | 4:26 | faster than 1% |
| Run 6: | 5:28 | 5:27 | faster than 50% |
| Farmers carry: | 1:46 | 1:39 | faster than 32% |
| Run 7: | 5:20 | 5:24 | faster than 54% |
| Sandbag lunges: | 4:53 | 3:23 | faster than 6% |
| Run 8: | 5:53 | 5:47 | faster than 46% |
| Wall balls: | 7:06 | 4:26 | faster than 2% |
| Roxzone: | 7:35 | 6:36 | faster than 27% |
| Runs (8 km) | 40:36 | 42:21 | faster than 61% |
| Stations (8) | 35:48 | ||
| Finish | 1:23:55 | 1:15:51 | 704th of 940 · faster than 25% |
651st of 910 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:02 | faster than 53% |
| SkiErg: | 4:19 | 3:55 | faster than 7% |
| Run 2: | 4:37 | 4:44 | faster than 58% |
| Sled push: | 2:03 | 1:44 | faster than 16% |
| Run 3: | 4:45 | 5:01 | faster than 66% |
| Sled pull: | 2:34 | 2:59 | faster than 79% |
| Run 4: | 4:56 | 5:06 | faster than 59% |
| Burpee broad jump: | 4:51 | 3:11 | faster than 6% |
| Run 5: | 5:03 | 5:12 | faster than 57% |
| Row: | 5:01 | 4:25 | faster than 6% |
| Run 6: | 5:19 | 5:09 | faster than 40% |
| Farmers carry: | 1:48 | 1:35 | faster than 19% |
| Run 7: | 5:23 | 5:11 | faster than 41% |
| Sandbag lunges: | 4:13 | 3:27 | faster than 18% |
| Run 8: | 6:29 | 6:03 | faster than 34% |
| Wall balls: | 6:53 | 4:24 | faster than 2% |
| Roxzone †: | 6:19 | ||
| Runs (8 km) | 41:31 | 41:39 | faster than 50% |
| Stations (8) | 31:42 | ||
| Finish | 1:19:32 | 1:13:35 | 651st of 910 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Norman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cologne 2025 · best of 2 | 4:04 |
| Sled push | 2:03 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 2:34 | Cologne 2025 · best of 2 | 3:21 |
| Burpee broad jump | 4:24 | Frankfurt 2025 · best of 2 | 3:14 |
| Row | 5:01 | Cologne 2025 · best of 2 | 4:32 |
| Farmers carry | 1:46 | Frankfurt 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:13 | Cologne 2025 · best of 2 | 3:36 |
| Wall balls | 6:53 | Cologne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:36 | Frankfurt 2025 · best of 2 | 42:20 |
| Roxzone | 7:35 | Frankfurt 2025 | 6:43 |
How to read
Each station's best across Norman's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Volker Stautz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
This chart shows where Norman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Norman: faster than |
|---|---|
| Ski | 7% |
| Push | 16% |
| Pull | 80% |
| BBJ | 7% |
| Row | 7% |
| Carry | 20% |
| Lunges | 19% |
| Wall balls | 2% |
| Roxzone | 39% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Norman beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Norman's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:25 faster); weakest: Wall balls (2:29 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norman against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Norman: 41:31 running, 31:43 at the stations and 6:19 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Doubles Men: 41:28 running, 25:40 at the stations and 5:53 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Norman | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:59 | 5:02 |
| SkiErg | 4:19 | 3:55 |
| Run 2 | 4:37 | 4:44 |
| Sled push | 2:03 | 1:44 |
| Run 3 | 4:45 | 5:01 |
| Sled pull | 2:34 | 2:59 |
| Run 4 | 4:56 | 5:06 |
| Burpee broad jump | 4:51 | 3:11 |
| Run 5 | 5:03 | 5:12 |
| Row | 5:01 | 4:25 |
| Run 6 | 5:19 | 5:09 |
| Farmers carry | 1:48 | 1:35 |
| Run 7 | 5:23 | 5:11 |
| Sandbag lunges | 4:13 | 3:27 |
| Run 8 | 6:29 | 6:03 |
| Wall balls | 6:53 | 4:24 |
| Roxzone | 6:19 | 5:53 |
| Finish | 1:19:32 | 1:13:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:29 against the typical Doubles Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
