SIN Norman Lim
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Norman Lim at each race, oldest on the left; lower is faster.The best was 1:23:41 at Singapore National Stadium (Jun 2024); Norman Lim was 1:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:23:41 |
| Singapore | Jun 2025 | Open Men | 1:25:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
624th of 740 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:20 | faster than 37% |
| SkiErg: | 4:28 | 4:13 | faster than 17% |
| Run 2: | 3:53 | 4:06 | faster than 62% |
| Sled push: | 6:04 | 3:22 | faster than 3% |
| Run 3: | 4:18 | 4:28 | faster than 59% |
| Sled pull: | 12:34 | 5:48 | faster than 1% |
| Run 4: | 4:20 | 4:30 | faster than 58% |
| Burpee broad jump: | 4:25 | 4:16 | faster than 45% |
| Run 5: | 4:15 | 4:35 | faster than 67% |
| Row: | 4:46 | 4:29 | faster than 21% |
| Run 6: | 4:09 | 4:29 | faster than 67% |
| Farmers carry: | 3:46 | 2:02 | faster than 2% |
| Run 7: | 4:06 | 4:31 | faster than 73% |
| Sandbag lunges: | 6:11 | 5:05 | faster than 24% |
| Run 8: | 5:21 | 5:26 | faster than 53% |
| Wall balls: | 11:03 | 6:29 | faster than 11% |
| Roxzone: | 9:23 | 7:53 | faster than 21% |
| Runs (8 km) | 32:46 | 34:41 | faster than 62% |
| Stations (8) | 53:17 | ||
| Finish | 1:35:22 | 1:19:15 | 624th of 740 · faster than 15% |
288th of 1,937 Open Men (faster than 85%). Against the 58 who finished around 1:25:44: most time gained on the eight runs (4:24), most lost on wall balls (2:07). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:55 | faster than 89% |
| SkiErg: | 4:34 | 4:50 | faster than 76% |
| Run 2: | 4:07 | 5:35 | faster than 95% |
| Sled push: | 3:23 | 3:45 | faster than 68% |
| Run 3: | 4:31 | 6:06 | faster than 94% |
| Sled pull: | 6:43 | 7:09 | faster than 58% |
| Run 4: | 4:37 | 6:14 | faster than 93% |
| Burpee broad jump: | 5:22 | 6:43 | faster than 76% |
| Run 5: | 5:01 | 6:32 | faster than 89% |
| Row: | 5:12 | 5:21 | faster than 62% |
| Run 6: | 4:39 | 6:24 | faster than 94% |
| Farmers carry: | 2:24 | 2:42 | faster than 67% |
| Run 7: | 4:32 | 6:29 | faster than 95% |
| Sandbag lunges: | 4:34 | 6:05 | faster than 86% |
| Run 8: | 5:29 | 7:29 | faster than 87% |
| Wall balls: | 8:43 | 8:11 | faster than 42% |
| Roxzone: | 8:40 | 9:56 | faster than 63% |
| Runs (8 km) | 36:01 | 49:18 | faster than 93% |
| Stations (8) | 40:55 | ||
| Finish | 1:25:34 | 1:45:37 | 288th of 1,937 · faster than 85% |
126th of 1,015 Open Men (faster than 87%). Against the 30 who finished around 1:21:33: most time gained on the eight runs (4:08), most lost on wall balls (3:13). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:43 | faster than 92% |
| SkiErg: | 5:06 | 4:49 | faster than 24% |
| Run 2: | 4:10 | 5:28 | faster than 97% |
| Sled push: | 3:26 | 3:27 | faster than 50% |
| Run 3: | 4:25 | 5:54 | faster than 97% |
| Sled pull: | 5:30 | 6:09 | faster than 66% |
| Run 4: | 4:20 | 5:56 | faster than 97% |
| Burpee broad jump: | 4:13 | 5:52 | faster than 85% |
| Run 5: | 4:33 | 6:09 | faster than 96% |
| Row: | 5:10 | 5:17 | faster than 59% |
| Run 6: | 4:39 | 6:08 | faster than 95% |
| Farmers carry: | 3:00 | 2:48 | faster than 40% |
| Run 7: | 4:30 | 6:08 | faster than 96% |
| Sandbag lunges: | 4:57 | 5:41 | faster than 70% |
| Run 8: | 5:38 | 7:18 | faster than 89% |
| Wall balls: | 9:06 | 7:45 | faster than 32% |
| Roxzone: | 6:28 | 10:26 | faster than 93% |
| Runs (8 km) | 36:50 | 49:22 | faster than 96% |
| Stations (8) | 40:28 | ||
| Finish | 1:23:41 | 1:42:04 | 126th of 1,015 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Norman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 3:23 | Singapore 2025 · best of 2 | 3:04 |
| Sled pull | 5:30 | Singapore National Stadium 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:13 | Singapore National Stadium 2024 · best of 2 | 5:38 |
| Row | 5:10 | Singapore National Stadium 2024 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Singapore 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 8:43 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:01 | Singapore 2025 · best of 2 | 41:47 |
| Roxzone | 6:28 | Singapore National Stadium 2024 · best of 2 | 7:23 |
How to read
Each station's best across Norman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Norman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Norman: faster than |
|---|---|
| Ski | 25% |
| Push | 51% |
| Pull | 66% |
| BBJ | 86% |
| Row | 59% |
| Carry | 41% |
| Lunges | 70% |
| Wall balls | 32% |
| Roxzone | 93% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Norman beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Norman's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:32 faster); weakest: Wall balls (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Norman: 36:54 running, 40:28 at the stations and 6:28 in the roxzone; the longest station was the wall balls (9:06).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Norman | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 5:43 |
| SkiErg | 5:06 | 4:49 |
| Run 2 | 4:10 | 5:28 |
| Sled push | 3:26 | 3:27 |
| Run 3 | 4:25 | 5:54 |
| Sled pull | 5:30 | 6:09 |
| Run 4 | 4:20 | 5:56 |
| Burpee broad jump | 4:13 | 5:52 |
| Run 5 | 4:33 | 6:09 |
| Row | 5:10 | 5:17 |
| Run 6 | 4:39 | 6:08 |
| Farmers carry | 3:00 | 2:48 |
| Run 7 | 4:30 | 6:08 |
| Sandbag lunges | 4:57 | 5:41 |
| Run 8 | 5:38 | 7:18 |
| Wall balls | 9:06 | 7:45 |
| Roxzone | 6:28 | 10:26 |
| Finish | 1:23:41 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Open Men finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
