USA Norman Alonzo
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:27 (Houston 2025) · Doubles Men 1:35:23 (Houston 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Norman Alonzo, David Schackmanwhat the whole field did → | Doubles Men · team 45-49 | 1:35:23 | 1077th of 1,373 | 50:01 | 35:01 | 10:25 | splitsSkiErg4:32Sled push2:26Sled pull5:04Burpee broad jump4:24Row5:18Farmers carry1:48Sandbag lunges5:52Wall balls5:37Run 15:41Run 25:03Run 35:54Run 45:37Run 56:20Run 66:11Run 76:17Run 89:03Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 55-59 | 1:44:27 | 744th of 1,006 | 47:48 | 48:28 | 8:15 | splitsSkiErg4:41Sled push2:40Sled pull7:15Burpee broad jump9:37Row5:19Farmers carry2:27Sandbag lunges8:35Wall balls7:54Run 15:11Run 25:11Run 35:44Run 45:48Run 55:55Run 66:27Run 76:39Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2025, against 1,006 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norman against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:29 against the typical Open Men finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
