Athlete · Open Men · 35-39 ·

USA

Norm Thompson

2 HYROX results over 2 seasons. Best Open Men time 1:36:11 at Houston 2026.

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1:36:11 best Open Men time · Houston 2026 2 Open Men races

1230th of 2,230 best Open Men place · Houston 2026 among Open Men finishers there

1:36:11 latest race · Houston 2026 best Open Men time so far Open Men

Sled pull strongest segment · Houston 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:001:42:00 best 1:36:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	1:36:11	1230th of 2,230	44:44	42:34	8:57	splits SkiErg4:55Sled push3:30Sled pull5:19Burpee broad jump6:22Row5:17Farmers carry2:42Sandbag lunges5:47Wall balls8:42Run 15:40Run 25:20Run 35:21Run 45:29Run 55:57Run 65:17Run 75:40Run 86:02Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 35-39	1:42:47	719th of 1,006	46:38	45:22	10:51	splits SkiErg4:57Sled push4:11Sled pull6:09Burpee broad jump8:50Row5:31Farmers carry3:09Sandbag lunges6:14Wall balls6:21Run 15:03Run 25:22Run 35:32Run 46:07Run 56:21Run 65:40Run 76:02Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Normedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 38%

Sled pull faster than 63%

Burpee broad jump faster than 40%

Row faster than 30%

Farmers carry faster than 24%

Sandbag lunges faster than 47%

Wall balls faster than 38%

Roxzone faster than 41%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:16 slower

Sled pull 0:23 faster

Burpee broad jump 0:30 slower

Row 0:17 slower

Farmers carry 0:27 slower

Sandbag lunges 0:09 slower

Wall balls 0:55 slower

Roxzone 0:35 slower

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Norm against the typical Open Men finisher

Norm1:36:11

5:404:555:203:305:215:195:296:225:575:175:172:425:405:476:028:428:57

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:55 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown