Athlete · Open Women · 40-44 · SIN

Norizan Mustafa

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:09:15 (Melbourne 2025) · Doubles Women 1:39:11 (Singapore National Stadium 2024).

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2:09:15 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

1589th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

2:09:15 latest race · Melbourne 2025 first Open Women race Open Women

Wall balls strongest segment · Melbourne 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:09:15Melbourne 2025 · 1 race Doubles Women1:39:11Singapore National Stadium 2024 · 1 race · with Sandra Toh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	2:09:15	1589th of 1,666	1:02:03	52:54	14:23	splits SkiErg5:14Sled push3:40Sled pull9:02Burpee broad jump11:01Row5:49Farmers carry3:52Sandbag lunges7:50Wall balls6:26Run 14:01Run 26:53Run 37:40Run 47:58Run 58:11Run 68:20Run 78:49Run 810:14Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Sandra Toh, Norizan Mustafawhat the whole field did →	Doubles Women · team 40-49	1:39:11	260th of 509	58:09	29:46	11:19	splits SkiErg4:42Sled push1:34Sled pull4:45Burpee broad jump4:46Row5:32Farmers carry2:08Sandbag lunges3:30Wall balls2:49Run 16:50Run 27:26Run 37:01Run 46:59Run 57:18Run 66:57Run 77:29Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Norizanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 8%

Sled pull faster than 3%

Burpee broad jump faster than 5%

Row faster than 15%

Farmers carry faster than 2%

Sandbag lunges faster than 7%

Wall balls faster than 40%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:09 slower

Sled pull 3:32 slower

Burpee broad jump 4:49 slower

Row 0:30 slower

Farmers carry 1:42 slower

Sandbag lunges 2:54 slower

Wall balls 0:29 slower

Roxzone 4:32 slower

Runs (8 km) 19:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Norizan against the typical Open Women finisher

Norizan2:09:15

4:015:146:533:407:409:027:5811:018:115:498:203:528:497:5010:146:2614:23

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:49 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:09:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown