Athlete · Open Women · 40-44 ·

JPN

Norika Tanaka

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:56 (Hong Kong 2026) · Doubles Women 1:35:22 (Yokohama 2025).

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1:48:56 best Open Women time · Hong Kong 2026 also raced Doubles Women: each has its own best below

601st of 994 best Open Women place · Hong Kong 2026 among Open Women finishers there

1:50:36 latest race · Chiba 2026 1:40 slower than the best Open Women time Open Women

Row strongest segment · Hong Kong 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:56Hong Kong 2026 · 2 races Doubles Women1:35:22Yokohama 2025 · 1 race · with Maiko Saito

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:00 best 1:48:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Open Women · 40-44	1:50:36	442nd of 589	56:29	43:17	10:53	splits SkiErg5:40Sled push3:19Sled pull6:17Burpee broad jump7:02Row5:37Farmers carry2:18Sandbag lunges6:09Wall balls6:55Run 16:28Run 26:48Run 37:00Run 47:09Run 57:30Run 67:17Run 77:19Run 87:03Full report for this race →
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 40-44	1:48:56	601st of 994	48:37*	45:41*	14:44	splits SkiErg5:58Sled push3:34Sled pull7:11Burpee broad jump7:02Row5:34Farmers carry2:39Sandbag lunges6:22Wall balls7:21Run 15:10Run 25:49Run 35:56Run 45:49Run 55:51Run 66:01Run 76:01Run 88:02Full report for this race →
Yokohama 2025 8 Aug 2025team: Maiko Saito, Norika Tanakawhat the whole field did →	Doubles Women · team 40-44	1:35:22	101st of 176	53:47	31:47	9:48	splits SkiErg5:02Sled push1:48Sled pull5:22Burpee broad jump4:37Row5:28Farmers carry1:55Sandbag lunges3:31Wall balls4:04Run 16:35Run 26:02Run 36:30Run 46:36Run 56:50Run 66:54Run 77:10Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Norikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 33%

Sled pull faster than 32%

Burpee broad jump faster than 50%

Row faster than 67%

Farmers carry faster than 52%

Sandbag lunges faster than 41%

Wall balls faster than 58%

Roxzone faster than 35%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:21 slower

Sled pull 0:53 slower

Burpee broad jump 0:01 faster

Row 0:12 faster

Farmers carry 0:02 faster

Sandbag lunges 0:19 slower

Wall balls 0:31 faster

Roxzone 1:15 slower

Runs (8 km) 3:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Norika against the typical Open Women finisher

Norika1:48:56

5:105:585:493:345:567:115:497:025:515:346:012:396:016:228:027:2114:44

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown