Athlete · Open Men · 35-39 · BRU

Norhadi Kamarudin

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:57:43 (Seoul 2025) · Doubles Men 1:31:50 (Jakarta 2026).

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1:57:43 Open Men time · Seoul 2025 also raced Doubles Men: each has its own best below

661st of 702 Open Men place · Seoul 2025 among Open Men finishers there

1:31:50 latest race · Jakarta 2026 best Doubles Men time so far Doubles Men with Afandi Ebil

Roxzone strongest segment · Seoul 2025 faster than 16% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:43Seoul 2025 · 1 race Doubles Men1:31:50Jakarta 2026 · 2 races · with Afandi Ebil

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:002:00:00 best 1:31:50

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Norhadi Kamarudin, Afandi Ebilwhat the whole field did →	Doubles Men · team 35-39	1:31:50	599th of 1,133	47:37	34:25	9:52	splits SkiErg4:50Sled push2:12Sled pull4:34Burpee broad jump3:49Row5:11Farmers carry2:03Sandbag lunges5:23Wall balls6:23Run 16:00Run 25:07Run 35:59Run 45:37Run 55:48Run 66:06Run 75:48Run 87:16Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 35-39	1:57:43	661st of 702	53:19	54:07	10:22	splits SkiErg5:45Sled push3:23Sled pull8:11Burpee broad jump8:10Row6:19Farmers carry4:09Sandbag lunges8:42Wall balls9:28Run 14:29Run 26:03Run 37:49Run 46:53Run 56:29Run 66:18Run 76:22Run 88:58Full report for this race →
Bangkok 2025 25 May 2025team: Norhadi Kamarudin, Afandi Ebilwhat the whole field did →	Doubles Men · team 30-39	2:04:45	669th of 692	1:06:26	45:17	13:08	splits SkiErg5:40Sled push3:40Sled pull5:54Burpee broad jump6:40Row5:49Farmers carry2:06Sandbag lunges8:09Wall balls7:19Run 17:38Run 27:39Run 38:47Run 49:07Run 58:28Run 67:20Run 78:19Run 89:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Norhadiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 13%

Sled pull faster than 3%

Burpee broad jump faster than 5%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 3%

Wall balls faster than 11%

Roxzone faster than 16%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:15 slower

Sled push 0:50 slower

Sled pull 3:05 slower

Burpee broad jump 3:35 slower

Row 1:35 slower

Farmers carry 1:54 slower

Sandbag lunges 4:07 slower

Wall balls 3:28 slower

Roxzone 3:23 slower

Runs (8 km) 10:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Norhadi against the typical Open Men finisher

Norhadi1:57:43

4:295:456:033:237:498:116:538:106:296:196:184:096:228:428:589:2810:22

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:07 against the typical Open Men finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:57:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown