Noreen Fong
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:26:26 at Hong Kong 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Noreen Fong, Xin Yi Gohwhole field → | Doubles Women · team 30-39 | 1:26:26 | 133rd of 45377th of 229 aged 30-39 | 49:57 | 29:04 | 7:30 | View results | See splits Hide splitsSkiErg4:41fastest 25%Sled push1:29fastest 22%Sled pull5:22faster than 34%Burpee broad jump3:24fastest 11%Row5:16fastest 45%Farmers carry1:45fastest 22%Sandbag lunges3:03fastest 14%Wall balls4:04fastest 23%Runs (8 km)49:57fastest 36%Roxzone7:30fastest 45%Run 16:01fastest 42%Run 25:48fastest 31%Run 36:32faster than 49%Run 46:16fastest 35%Run 57:01faster than 40%Run 66:00fastest 22%Run 76:08fastest 31%Run 86:15fastest 29%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Noreen Fong, Esther Tangwhole field → | Doubles Women · team U29 | 1:44:17 | 327th of 509124th of 179 aged U29 | 1:00:51 | 31:43 | 11:48 | View results | See splits Hide splitsSkiErg4:50fastest 28%Sled push2:03faster than 42%Sled pull6:22faster than 35%Burpee broad jump4:44faster than 32%Row5:35faster than 45%Farmers carry1:45fastest 13%Sandbag lunges3:08fastest 23%Wall balls3:16fastest 27%Runs (8 km)1:00:51faster than 28%Roxzone11:48faster than 24%Run 16:53faster than 46%Run 27:44faster than 10%Run 36:49faster than 46%Run 47:08faster than 43%Run 58:42faster than 14%Run 68:17faster than 18%Run 77:27faster than 34%Run 87:56faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Noreen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Hong Kong 2024 · best of 2 | 4:48 |
| Sled push | 1:29 | Hong Kong 2024 · best of 2 | 1:51 |
| Sled pull | 5:22 | Hong Kong 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:24 | Hong Kong 2024 · best of 2 | 4:17 |
| Row | 5:16 | Hong Kong 2024 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Hong Kong 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:03 | Hong Kong 2024 · best of 2 | 3:47 |
| Wall balls | 3:16 | Singapore National Stadium 2024 · best of 2 | 4:22 |
| Runs (8 km) | 49:57 | Hong Kong 2024 · best of 2 | 49:12 |
| Roxzone | 7:30 | Hong Kong 2024 · best of 2 | 7:49 |
How to read
Each station's best across Noreen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Esther Tang1 race
- Xin Yi Goh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noreen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Doubles Women finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
