Athlete · Doubles Men · team 30-39 ·

GBR

Norbert Gogiel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:58 at Manchester 2025.

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Doubles Men time1:26:58Manchester 2025

Doubles Men place545thof 616 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 44% of Doubles Men at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Norbert Gogiel, Michael Franciswhole field →	Doubles Men · team 30-39	1:26:58	545th of 616286th of 312 aged 30-39	49:45	29:06	8:19	View results	See splits Hide splits SkiErg4:39Sled push1:48faster than 26%Sled pull3:58faster than 8%Burpee broad jump3:58faster than 13%Row4:51faster than 8%Farmers carry1:44faster than 33%Sandbag lunges3:28faster than 43%Wall balls4:40faster than 23%Runs (8 km)49:45faster than 15%Roxzone8:19faster than 14%Run 16:25Run 25:54faster than 12%Run 36:19faster than 13%Run 46:05faster than 21%Run 56:10faster than 24%Run 66:16faster than 19%Run 76:19faster than 18%Run 86:18faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Francis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2025, against 616 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Norbertedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 26%

Sled pull faster than 9%

Burpee broad jump faster than 13%

Row faster than 8%

Farmers carry faster than 33%

Sandbag lunges faster than 44%

Wall balls faster than 24%

Roxzone faster than 15%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:09 slower

Sled pull 0:59 slower

Burpee broad jump 1:02 slower

Row 0:31 slower

Farmers carry 0:08 slower

Sandbag lunges 0:07 slower

Wall balls 0:32 slower

Roxzone 2:17 slower

Runs (8 km) 8:59 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Norbert against the typical Doubles Men finisher

Norbert1:26:58

6:254:395:541:486:193:586:053:586:104:516:161:446:193:286:184:408:19

Typical Doubles Men1:11:22

3:353:484:551:395:132:595:182:565:264:205:211:365:243:215:214:086:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:17 against the typical Doubles Men finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up