Athlete · Doubles Men · team 25-29 ·

NED

Norbert Gigengack

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:09 at Heerenveen 2026.

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Doubles Men time1:14:09Heerenveen 2026

Doubles Men place749thof 1,462 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Men at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Bram Dwars, Norbert Gigengackwhole field →	Doubles Men · team 25-29	1:14:09	749th of 1,462171st of 300 aged 25-29	42:11	23:25	8:36	View results	See splits Hide splits SkiErg3:55fastest 38%Sled push1:49faster than 35%Sled pull2:55fastest 41%Burpee broad jump3:18fastest 45%Row4:15fastest 19%Farmers carry1:30fastest 24%Sandbag lunges1:26fastest 1%Wall balls4:17fastest 42%Runs (8 km)42:11faster than 36%Roxzone8:36faster than 23%Run 14:58faster than 30%Run 24:57faster than 35%Run 35:04faster than 45%Run 45:07faster than 45%Run 55:39faster than 29%Run 65:10faster than 45%Run 75:22faster than 37%Run 85:59faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bram Dwars1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Norbertedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 35%

Sled pull faster than 60%

Burpee broad jump faster than 55%

Row faster than 82%

Farmers carry faster than 76%

Sandbag lunges faster than 99%

Wall balls faster than 59%

Roxzone faster than 24%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:07 slower

Sled pull 0:07 faster

Burpee broad jump 0:07 faster

Row 0:15 faster

Farmers carry 0:09 faster

Sandbag lunges 2:01 faster

Wall balls 0:09 faster

Roxzone 1:18 slower

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Norbert against the typical Doubles Men finisher

Norbert1:14:09

4:583:554:571:495:042:555:073:185:394:155:101:305:221:265:594:178:36

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:18 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up