NED Noraly Kragt
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:04 at Heerenveen 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Melissa Nap, Noraly Kragtwhat the whole field did → | Doubles Women · team U29 | 1:19:04 | top 20% 166/85869th of 403 aged U29 | 42:34 | 26:22 | 10:12 | View results | See splits Hide splitsSkiErg4:16fastest 6%Sled push1:40fastest 44%Sled pull3:27fastest 22%Burpee broad jump3:42fastest 19%Row5:12fastest 50%Farmers carry1:34fastest 10%Sandbag lunges2:49fastest 5%Wall balls3:42fastest 22%Runs (8 km)42:34fastest 16%Roxzone10:12faster than 35%Run 14:24fastest 5%Run 24:57fastest 14%Run 35:13fastest 15%Run 45:16fastest 14%Run 55:25fastest 16%Run 65:10fastest 11%Run 75:56fastest 38%Run 86:16fastest 35%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Noraly Kragt, Melissa Napwhat the whole field did → | Doubles Women · team U29 | 1:26:44 | 597th of 1,149305th of 543 aged U29 | 54:49 | 25:46 | 6:14 | View results | See splits Hide splitsSkiErg4:14fastest 8%Sled push1:30fastest 26%Sled pull3:35fastest 25%Burpee broad jump3:31fastest 19%Row5:18faster than 22%Farmers carry1:19fastest 2%Sandbag lunges2:46fastest 9%Wall balls3:33fastest 23%Runs (8 km)54:49faster than 26%Roxzone6:14fastest 28%Run 15:14fastest 8%Run 28:37faster than 3%Run 38:34faster than 4%Run 48:41faster than 3%Run 56:20fastest 47%Run 65:39fastest 19%Run 75:40fastest 20%Run 86:09fastest 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Noraly has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Rotterdam 2025 · best of 2 | 4:48 |
| Sled push | 1:30 | Rotterdam 2025 · best of 2 | 1:51 |
| Sled pull | 3:27 | Heerenveen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:31 | Rotterdam 2025 · best of 2 | 4:17 |
| Row | 5:12 | Heerenveen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:19 | Rotterdam 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:46 | Rotterdam 2025 · best of 2 | 3:47 |
| Wall balls | 3:33 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:34 | Heerenveen 2025 · best of 2 | 49:12 |
| Roxzone | 6:14 | Rotterdam 2025 · best of 2 | 7:49 |
Each station's best across Noraly's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melissa Nap2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noraly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
