Athlete · Doubles Women · team 16-24 ·

NED

Norah van Kooij

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:45 at Utrecht 2025.

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Doubles Women time1:26:45Utrecht 2025

Doubles Women place510thof 1,124 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 78% of Doubles Women at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Chamira Maas, Norah Van Kooijwhole field →	Doubles Women · team 16-24	1:26:45	510th of 1,124107th of 266 aged 16-24	52:02	28:45	6:00	View results	See splits Hide splits SkiErg4:44faster than 40%Sled push1:47fastest 24%Sled pull3:48fastest 46%Burpee broad jump4:03fastest 37%Row5:03fastest 50%Farmers carry1:49fastest 23%Sandbag lunges3:27fastest 44%Wall balls4:04fastest 32%Runs (8 km)52:02faster than 47%Roxzone6:00faster than 46%Run 15:57fastest 49%Run 26:22fastest 50%Run 36:40faster than 49%Run 46:56faster than 40%Run 57:09faster than 38%Run 66:49faster than 47%Run 76:49faster than 47%Run 85:24fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chamira Maas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Utrecht 2025, against 1,124 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Norahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 77%

Sled pull faster than 54%

Burpee broad jump faster than 63%

Row faster than 51%

Farmers carry faster than 78%

Sandbag lunges faster than 56%

Wall balls faster than 68%

Roxzone faster than 47%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:11 faster

Sled pull 0:04 faster

Burpee broad jump 0:16 faster

Row level

Farmers carry 0:11 faster

Sandbag lunges 0:06 faster

Wall balls 0:14 faster

Roxzone 0:07 slower

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Norah against the typical Doubles Women finisher

Norah1:26:45

5:574:446:221:476:403:486:564:037:095:036:491:496:493:275:244:046:00

Typical Doubles Women1:27:03

5:584:406:221:586:393:526:424:196:515:036:462:006:443:335:254:185:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:26:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up