IRL Norah Prendergast
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:13 at Warsaw 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Norah Prendergast, Joe Haileswhat the whole field did → | Doubles Mixed · team 25-29 | 1:42:13 | 1128th of 1,199241st of 261 aged 25-29 | 1:00:01 | 34:15 | 8:02 | View results | See splits Hide splitsSkiErg4:45faster than 5%Sled push2:37faster than 10%Sled pull4:04faster than 17%Burpee broad jump3:49faster than 34%Row4:57faster than 29%Farmers carry1:37fastest 49%Sandbag lunges4:28faster than 24%Wall balls7:58faster than 1%Runs (8 km)1:00:01faster than 5%Roxzone8:02faster than 10%Run 15:18faster than 15%Run 27:13faster than 8%Run 37:56faster than 7%Run 48:16faster than 4%Run 58:15faster than 5%Run 67:54faster than 6%Run 78:06faster than 5%Run 87:07faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joe Hailes1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Norah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:46 against the typical Doubles Mixed finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
