Nora Sallach
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:21 at Hamburg Hamb.
1 result at 1 race
854th of 2,159 Doubles Women (faster than 60%). Against the 36 who finished around 1:24:16: most time gained on SkiErg (0:11), most lost on the roxzone (0:43). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:40 | faster than 58% |
| SkiErg: | 4:28 | 4:41 | faster than 77% |
| Run 2: | 6:03 | 6:10 | faster than 54% |
| Sled push: | 2:05 | 1:56 | faster than 33% |
| Run 3: | 6:17 | 6:23 | faster than 54% |
| Sled pull: | 4:15 | 3:57 | faster than 33% |
| Run 4: | 6:17 | 6:25 | faster than 55% |
| Burpee broad jump: | 4:04 | 4:18 | faster than 59% |
| Run 5: | 6:19 | 6:33 | faster than 58% |
| Row: | 4:51 | 5:03 | faster than 72% |
| Run 6: | 6:10 | 6:29 | faster than 62% |
| Farmers carry: | 2:02 | 1:50 | faster than 23% |
| Run 7: | 6:08 | 6:31 | faster than 63% |
| Sandbag lunges: | 4:01 | 3:54 | faster than 44% |
| Run 8: | 5:07 | 5:32 | faster than 65% |
| Wall balls: | 4:22 | 4:21 | faster than 49% |
| Roxzone: | 7:27 | 7:06 | faster than 41% |
| Runs (8 km) | 47:49 | 49:55 | faster than 60% |
| Stations (8) | 30:08 | ||
| Finish | 1:25:21 | 1:28:33 | 854th of 2,159 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Malina Niemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,159 Doubles Women
Shape of the race
This chart shows where Nora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Nora: faster than |
|---|---|
| Ski | 78% |
| Push | 34% |
| Pull | 34% |
| BBJ | 60% |
| Row | 72% |
| Carry | 23% |
| Lunges | 44% |
| Wall balls | 50% |
| Roxzone | 41% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nora beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nora's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Roxzone (0:21 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nora against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nora: 47:51 running, 30:08 at the stations and 7:27 in the roxzone; the longest station was the row (4:51).Below, Typical Doubles Women: 49:43 running, 29:59 at the stations and 7:06 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Nora | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:30 | 5:40 |
| SkiErg | 4:28 | 4:41 |
| Run 2 | 6:03 | 6:10 |
| Sled push | 2:05 | 1:56 |
| Run 3 | 6:17 | 6:23 |
| Sled pull | 4:15 | 3:57 |
| Run 4 | 6:17 | 6:25 |
| Burpee broad jump | 4:04 | 4:18 |
| Run 5 | 6:19 | 6:33 |
| Row | 4:51 | 5:03 |
| Run 6 | 6:10 | 6:29 |
| Farmers carry | 2:02 | 1:50 |
| Run 7 | 6:08 | 6:31 |
| Sandbag lunges | 4:01 | 3:54 |
| Run 8 | 5:07 | 5:32 |
| Wall balls | 4:22 | 4:21 |
| Roxzone | 7:27 | 7:06 |
| Finish | 1:25:21 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Women finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
